{"id":5754,"date":"2024-11-15T15:42:18","date_gmt":"2024-11-15T08:42:18","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5754"},"modified":"2024-11-15T15:48:23","modified_gmt":"2024-11-15T08:48:23","slug":"ba-bau-an-dua-luoi-duoc-khong","status":"publish","type":"post","link":"https:\/\/wilipl.com\/ba-bau-an-dua-luoi-duoc-khong\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng? 12 T\u00e1c D\u1ee5ng"},"content":{"rendered":"<h1 id='b\u00e0-b\u1ea7u-\u0103n-d\u01b0a-l\u01b0\u1edbi-\u0111\u01b0\u1ee3c-kh\u00f4ng-12-t\u00e1c-d\u1ee5ng-c\u1ee7a-vi\u1ec7c-\u0103n-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng? 12 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n D\u01b0a L\u01b0\u1edbi<\/strong><\/h1>\n<p>B\u00e0 b\u1ea7u ph\u1ea3i \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 v\u00ec ch\u00fang cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. D\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 xem x\u00e9t v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<p>D\u01b0a l\u01b0\u1edbi r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a th\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef \u0111ang mang thai v\u00ec n\u00f3 c\u00f3 v\u1ecb thanh m\u00e1t v\u00e0 th\u01a1m ng\u1ecdt. M\u1eb7t kh\u00e1c, vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m an to\u00e0n cho b\u00e0 b\u1ea7u v\u00e0 thai nhi trong thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng.&#8221;B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221; l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 b\u1ea7u quan t\u00e2m.<\/p>\n<p>D\u01b0a l\u01b0\u1edbi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ed1ng oxy h\u00f3a. M\u1eb7t kh\u00e1c, vi\u1ec7c b\u00e0 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i. Theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a<a href=\"https:\/\/wilimedia.com\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong><em>Wilimedia<\/em><\/strong><\/a>\u00a0\u0111\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi nh\u00e9!<\/p>\n<h2 id='c\u00f9ng-t\u00ecm-hi\u1ec3u-xem-d\u01b0a-l\u01b0\u1edbi-l\u00e0-g\u00ec-th\u00e0nh-ph\u1ea7n-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_2\" id=\"C\u00f9ng_T\u00ecm_Hi\u1ec3u_Xem_D\u01b0a_L\u01b0\u1edbi_L\u00e0_G\u00ec?_Th\u00e0nh_Ph\u1ea7n,_Ch\u1ea5t_Dinh_D\u01b0\u1ee1ng_C\u00f3_Trong_D\u01b0a_L\u01b0\u1edbi\" ><strong>C\u00f9ng T\u00ecm Hi\u1ec3u Xem D\u01b0a L\u01b0\u1edbi L\u00e0 G\u00ec? Th\u00e0nh Ph\u1ea7n, Ch\u1ea5t Dinh D\u01b0\u1ee1ng C\u00f3 Trong D\u01b0a L\u01b0\u1edbi<\/strong><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3 id='d\u01b0a-l\u01b0\u1edbi-l\u00e0-g\u00ec'  id=\"boomdevs_3\" id=\"D\u01b0a_l\u01b0\u1edbi_l\u00e0_g\u00ec?_\" ><strong>D\u01b0a l\u01b0\u1edbi l\u00e0 g\u00ec?\u00a0<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>C\u00e2y d\u01b0a l\u01b0\u1edbi thu\u1ed9c h\u1ecd b\u1ea7u b\u00ed tr\u1ed3ng \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ee5 trong n\u0103m. D\u01b0a lo\u1ea1i n\u00e0y c\u00f3 v\u1ecf m\u00e0u xanh v\u00e0 ru\u1ed9t m\u00e0u v\u00e0ng da cam.Khi d\u01b0a ch\u00edn, v\u1ecf c\u1ee7a n\u00f3 s\u1ebd chuy\u1ec3n sang m\u00e0u x\u00e1m ho\u1eb7c v\u00e0ng nh\u1ea1t v\u00e0 s\u1ebd c\u00f3 c\u00e1c \u0111\u01b0\u1eddng g\u00e2n tr\u1eafng \u0111an xen gi\u1ed1ng nh\u01b0 m\u1eaft l\u01b0\u1edbi tr\u00ean c\u00e1c \u0111\u01b0\u1eddng. D\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0a ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ea7u\u00a0&#8220;s\u0103n \u0111\u00f3n&#8221; v\u00ec n\u00f3 ngon v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2923 size-medium\" title=\"D\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0a ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ea7u &quot;s\u0103n \u0111\u00f3n&quot;\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-30-d%C6%B0a-l%C6%B0%E1%BB%9Bi\/109-1.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='th\u00e0nh-ph\u1ea7n-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_4\" id=\"Th\u00e0nh_ph\u1ea7n,_ch\u1ea5t_dinh_d\u01b0\u1ee1ng_c\u00f3_trong_d\u01b0a_l\u01b0\u1edbi_\" ><strong>Th\u00e0nh ph\u1ea7n, ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong d\u01b0a l\u01b0\u1edbi\u00a0<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a 100 gram d\u01b0a l\u01b0\u1edbi bao g\u1ed3m:<\/p>\n<ul>\n<li aria-level=\"1\">0.2 gram Ch\u1ea5t b\u00e9o<\/li>\n<li aria-level=\"1\">0.9 gram Ch\u1ea5t x\u01a1<\/li>\n<li aria-level=\"1\">0.8 gram Protein<\/li>\n<li aria-level=\"1\">2 miligram beta-carotene (ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A)<\/li>\n<li aria-level=\"1\">36.7 miligam vitamin C<\/li>\n<li aria-level=\"1\">9 miligram Canxi<\/li>\n<li aria-level=\"1\">267 miligram Kali<\/li>\n<li aria-level=\"1\">16 miligram Natri<\/li>\n<li aria-level=\"1\">34 calo<\/li>\n<\/ul>\n<p>D\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0 magie, s\u1eaft, canxi, acid folic, photpho, phytoene, quercetin, ch\u1ea5t x\u01a1 v\u00e0 vitamin A v\u00e0 B t\u1ed5ng h\u1ee3p. Ngo\u00e0i ra, d\u01b0a l\u01b0\u1edbi c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Potassium:<\/strong>C\u00f3 kh\u1ea3 n\u0103ng thanh l\u1ecdc v\u00e0 gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u1ee3i ti\u1ec3u.<\/li>\n<li aria-level=\"1\"><strong>Beta-caroten:<\/strong>\u00a0Gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, l\u00e0m kho\u1ebb m\u1ea1nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 k\u00edch ho\u1ea1t h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong d\u01b0a l\u01b0\u1edbi v\u00e0 c\u00e0 r\u1ed1t.<\/li>\n<li aria-level=\"1\"><strong>Vitamin C:<\/strong>\u00a0D\u01b0a l\u01b0\u1edbi c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao \u0111\u1ec3 \u0111\u00e1p \u1ee9ng to\u00e0n b\u1ed9 l\u01b0\u1ee3ng vitamin C \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 v\u00e0 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen cho da.<\/li>\n<li aria-level=\"1\"><strong>Kali:\u00a0<\/strong>Theo nghi\u00ean c\u1ee9u, 4 ph\u1ea7n tr\u0103m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong d\u01b0a l\u01b0\u1edbi.<\/li>\n<\/ul>\n<p>D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai. C\u1ee5 th\u1ec3, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 nhi\u1ec1u vitamin A, B1 v\u00e0 C c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho, s\u1eaft v\u00e0 canxi. Qu\u1ea3 d\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u axit folic, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng m\u00e0 b\u00e0 b\u1ea7u c\u1ea7n \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. Ngo\u00e0i ra, d\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u k\u1ebdm, m\u1ed9t ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n m\u00f4.<\/p>\n<p>\u0110\u1ed1i v\u1edbi th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa c\u1ee7a d\u01b0a l\u01b0\u1edbi, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0110\u00e2y l\u00e0 12 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a d\u01b0a l\u01b0\u1edbi.<\/p>\n<h2 id='c\u00f3-nh\u1eefng-l\u1ee3i-\u00edch-n\u00e0o-khi-b\u00e0-b\u1ea7u-\u0103n-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_5\" id=\"C\u00f3_Nh\u1eefng_L\u1ee3i_\u00cdch_N\u00e0o_Khi_B\u00e0_B\u1ea7u_\u0102n_D\u01b0a_L\u01b0\u1edbi?\" ><strong>C\u00f3 Nh\u1eefng L\u1ee3i \u00cdch N\u00e0o Khi B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi?<\/strong><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3 id='l\u00e0m-gi\u1ea3m-kh\u1ea3-n\u0103ng-m\u1eafc-c\u00e1c-d\u1ecb-t\u1eadt-b\u1ea9m-sinh-\u1edf-thai-nhi'  id=\"boomdevs_6\" id=\"L\u00e0m_gi\u1ea3m_kh\u1ea3_n\u0103ng_m\u1eafc_c\u00e1c_d\u1ecb_t\u1eadt_b\u1ea9m_sinh_\u1edf_thai_nhi\" ><strong>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00e1c \u1ed1ng th\u1ea7n kinh t\u1ee7y s\u1ed1ng v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m vitamin B9 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh t\u1ed1t nh\u1ea5t.<\/p>\n<p>Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung axit folic \u0111\u1ec3 thai nhi h\u1ea5p th\u1ee5 vitamin B9 t\u1ed1t nh\u1ea5t. B\u1edfi v\u00ec d\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit folic t\u1ef1 nhi\u00ean phong ph\u00fa, n\u00ean nh\u1eefng m\u1eb9 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi c\u1ee7a b\u00e9.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2925 size-medium\" title=\"D\u01b0a l\u01b0\u1edbi cung c\u1ea5p axit folic t\u1ef1 nhi\u00ean v\u00e0 vitamin B9 cho b\u00e0 b\u1ea7u v\u00e0 thai nhi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-30-d%C6%B0a-l%C6%B0%E1%BB%9Bi\/109-4.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ea1n-ch\u1ebf-nguy-c\u01a1-c\u1ee5c-m\u00e1u-\u0111\u00f4ng-h\u00ecnh-th\u00e0nh'  id=\"boomdevs_7\" id=\"H\u1ea1n_ch\u1ebf_nguy_c\u01a1_c\u1ee5c_m\u00e1u_\u0111\u00f4ng_h\u00ecnh_th\u00e0nh\" ><strong>H\u1ea1n ch\u1ebf nguy c\u01a1 c\u1ee5c m\u00e1u \u0111\u00f4ng h\u00ecnh th\u00e0nh<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u adenosine, m\u1ed9t ho\u1ea1t ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='gi\u00fap-c\u1ea3i-thi\u1ec7n-t\u0103ng-c\u01b0\u1eddng-h\u1ec7-th\u1ed1ng-mi\u1ec5n-d\u1ecbch-c\u1ee7a-b\u00e0-b\u1ea7u'  id=\"boomdevs_8\" id=\"Gi\u00fap_c\u1ea3i_thi\u1ec7n,_t\u0103ng_c\u01b0\u1eddng_h\u1ec7_th\u1ed1ng_mi\u1ec5n_d\u1ecbch_c\u1ee7a_b\u00e0_b\u1ea7u\" ><strong>Gi\u00fap c\u1ea3i thi\u1ec7n, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>M\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 b\u1ed5 sung d\u01b0a l\u01b0\u1edbi. Do d\u01b0a l\u01b0\u1edbi ch\u1ee9a carotenoids, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a. Carotenoids gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do. Do \u0111\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi b\u00e0 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi.<\/p>\n<p>D\u01b0a l\u01b0\u1edbi c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u1edbi nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi mang thai, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi \u0111\u1ec1u t\u0103ng l\u00ean. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e0 b\u1ea7u ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='c\u00f4ng-d\u1ee5ng-c\u1ee7a-d\u01b0a-l\u01b0\u1edbi-gi\u00fap-b\u00e0-b\u1ea7u-\u0111i\u1ec1u-tr\u1ecb-ch\u1ee9ng-\u1ee3-n\u00f3ng'  id=\"boomdevs_9\" id=\"C\u00f4ng_d\u1ee5ng_c\u1ee7a_d\u01b0a_l\u01b0\u1edbi_gi\u00fap_b\u00e0_b\u1ea7u_\u0111i\u1ec1u_tr\u1ecb_ch\u1ee9ng_\u1ee3_n\u00f3ng\" ><strong>C\u00f4ng d\u1ee5ng c\u1ee7a d\u01b0a l\u01b0\u1edbi gi\u00fap b\u00e0 b\u1ea7u \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u1ee3 n\u00f3ng<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u1ee2 n\u00f3ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00e1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3 v\u00e0 th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu cho c\u00e1c b\u00e0 b\u1ea7u trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 th\u1ee9 ba. Vi\u1ec7c \u0103n d\u01b0a l\u01b0\u1edbi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a nh\u1eb1m gi\u1ea3m thi\u1ec3u ch\u1ee9ng \u1ee3 n\u00f3ng. \u0110\u1eb7c bi\u1ec7t, d\u01b0a l\u01b0\u1edbi c\u0169ng r\u1ea5t gi\u00e0u vitamin C c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n, gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='t\u0103ng-c\u01b0\u1eddng-c\u1ea3i-thi\u1ec7n-th\u1ecb-l\u1ef1c-cho-thai-nhi'  id=\"boomdevs_10\" id=\"T\u0103ng_c\u01b0\u1eddng,_c\u1ea3i_thi\u1ec7n_th\u1ecb_l\u1ef1c_cho_thai_nhi\" ><strong>T\u0103ng c\u01b0\u1eddng, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c cho thai nhi<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c trong tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t c\u1ee7a thai k\u1ef3 v\u00e0 v\u00e0o cu\u1ed1i thai k\u1ef3 n\u00f3 s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 v\u1eadn m\u1ea1ch ho\u00e0n to\u00e0n. Vitamin A \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ecb l\u1ef1c c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n<p>B\u00e0 b\u1ea7u n\u00ean \u0103n d\u01b0a l\u01b0\u1edbi v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin A. Th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A nh\u01b0 d\u01b0a l\u01b0\u1edbi v\u00e0 c\u00e1c lo\u1ea1i rau qu\u1ea3 kh\u00e1c s\u1ebd gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n nh\u1ea5t.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ea1n-ch\u1ebf-t\u00ecnh-tr\u1ea1ng-thi\u1ebfu-s\u1eaft-thi\u1ebfu-m\u00e1u-khi-mang-thai'  id=\"boomdevs_11\" id=\"H\u1ea1n_ch\u1ebf_t\u00ecnh_tr\u1ea1ng_thi\u1ebfu_s\u1eaft_thi\u1ebfu_m\u00e1u_khi_mang_thai\" ><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft thi\u1ebfu m\u00e1u khi mang thai<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Thi\u1ebfu m\u00e1u khi mang thai l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. Thai nhi c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu m\u00e1u v\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 ho\u1eb7c ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ecb s\u1ea3y thai.<\/p>\n<p>B\u00e0 b\u1ea7u n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u vitamin C v\u00e0 s\u1eaft h\u01a1n \u0111\u1ec3 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u. C\u00e1c b\u00e1c s\u0129 khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ea1n-ch\u1ebf-t\u00ecnh-tr\u1ea1ng-chu\u1ed9t-r\u00fat-v\u00e0-s\u01b0ng-ph\u00f9-\u1edf-ch\u00e2n-c\u1ee7a-b\u00e0-b\u1ea7u'  id=\"boomdevs_12\" id=\"H\u1ea1n_ch\u1ebf_t\u00ecnh_tr\u1ea1ng_chu\u1ed9t_r\u00fat_v\u00e0_s\u01b0ng_ph\u00f9_\u1edf_ch\u00e2n_c\u1ee7a_b\u00e0_b\u1ea7u\" ><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat v\u00e0 s\u01b0ng ph\u00f9 \u1edf ch\u00e2n c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Nhi\u1ec1u b\u00e0 b\u1ea7u b\u1ecb chu\u1ed9t r\u00fat v\u00e0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-phu-chan-thang-thu-8\" target=\"_blank\" rel=\"noopener\">\u00a0s\u01b0ng ch\u00e2n<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 do thi\u1ebfu kali. Ch\u00ednh v\u00ec d\u01b0a l\u01b0\u1edbi cung c\u1ea5p nhi\u1ec1u kali n\u00ean vi\u1ec7c \u0103n nhi\u1ec1u d\u01b0a l\u01b0\u1edbi s\u1ebd gi\u00fap b\u00e0 b\u1ea7u kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ea1n-ch\u1ebf-t\u00ecnh-tr\u1ea1ng-t\u0103ng-huy\u1ebft-\u00e1p-c\u1ee7a-b\u00e0-b\u1ea7u'  id=\"boomdevs_13\" id=\"H\u1ea1n_ch\u1ebf_t\u00ecnh_tr\u1ea1ng_t\u0103ng_huy\u1ebft_\u00e1p_c\u1ee7a_b\u00e0_b\u1ea7u\" ><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Khi mang thai, b\u1ecb t\u1ee5t huy\u1ebft \u00e1p c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f3 th\u1edf, d\u1ec5 b\u1ecb v\u1ea5p ng\u00e3 do ch\u00f3ng m\u1eb7t, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 thai nhi b\u1ecb thi\u1ebfu oxy do thi\u1ebfu m\u00e1u khi\u1ebfn ch\u00fang ch\u1eadm ph\u00e1t tri\u1ec3n. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p c\u1ee7a b\u00e0 b\u1ea7u ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c ch\u00fa \u00fd.<\/p>\n<p>Trong \u0111\u00f3, h\u1ed7n h\u1ee3p mu\u1ed1i kho\u00e1ng c\u1ea7n thi\u1ebft c\u1ee7a qu\u1ea3 d\u01b0a l\u01b0\u1edbi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Do \u0111\u00f3, d\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ea1n-ch\u1ebf-t\u00e1o-b\u00f3n-\u1edf-b\u00e0-b\u1ea7u'  id=\"boomdevs_14\" id=\"H\u1ea1n_ch\u1ebf_t\u00e1o_b\u00f3n_\u1edf_b\u00e0_b\u1ea7u\" ><strong>H\u1ea1n ch\u1ebf t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Khi \u0111ang mang thai m\u1eb9 b\u1ea7u h\u00e3y \u0103n nhi\u1ec1u d\u01b0a l\u01b0\u1edbi v\u00ec \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n trong khi mang thai. T\u00e1o b\u00f3n \u1edf ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t x\u01a1. B\u1edfi v\u00ec d\u01b0a l\u01b0\u1edbi th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='gi\u00fap-b\u00e0-b\u1ea7u-ki\u1ec3m-so\u00e1t-c\u00e2n-n\u1eb7ng'  id=\"boomdevs_15\" id=\"Gi\u00fap_b\u00e0_b\u1ea7u_ki\u1ec3m_so\u00e1t_c\u00e2n_n\u1eb7ng_\" ><strong>Gi\u00fap b\u00e0 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng\u00a0<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>V\u00ec d\u01b0a l\u01b0\u1edbi c\u00f3 \u00edt calo n\u00ean n\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, d\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u00e0 b\u1ea7u no m\u00e0 c\u00f2n ng\u0103n ch\u1eb7n vi\u1ec7c t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ed7-tr\u1ee3-ph\u00e1t-tri\u1ec3n-h\u00ecnh-th\u00e0nh-x\u01b0\u01a1ng-c\u1ee7a-b\u00e9'  id=\"boomdevs_16\" id=\"H\u1ed7_tr\u1ee3_ph\u00e1t_tri\u1ec3n_h\u00ecnh_th\u00e0nh_x\u01b0\u01a1ng_c\u1ee7a_b\u00e9_\" ><strong>H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u00ecnh th\u00e0nh x\u01b0\u01a1ng c\u1ee7a b\u00e9\u00a0<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Canxi thai nhi nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng. Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung kho\u00e1ng ch\u1ea5t n\u00e0y nhi\u1ec1u h\u01a1n v\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 \u0103n nhi\u1ec1u d\u01b0a l\u01b0\u1edbi.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='h\u1ed7-tr\u1ee3-ph\u1ee5c-h\u1ed3i-l\u00e0nh-v\u1ebf-th\u01b0\u01a1ng-sau-sinh-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_17\" id=\"H\u1ed7_tr\u1ee3_ph\u1ee5c_h\u1ed3i_l\u00e0nh_v\u1ebf_th\u01b0\u01a1ng_sau_sinh_cho_b\u00e0_b\u1ea7u\" ><strong>H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i l\u00e0nh v\u1ebf th\u01b0\u01a1ng sau sinh cho b\u00e0 b\u1ea7u<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>D\u01b0a l\u01b0\u1edbi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho thai k\u1ef3 v\u00e0 ph\u1ee5 n\u1eef sau sinh. Khi b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u d\u01b0a l\u01b0\u1edbi, m\u1eb9 b\u1ea7u s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin A v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, gi\u00fap b\u00e0 b\u1ea7u ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi sinh n\u1edf.<\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id='b\u1ed5-sung-n\u0103ng-l\u01b0\u1ee3ng-s\u1ee9c-kh\u1ecfe-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_18\" id=\"B\u1ed5_sung_n\u0103ng_l\u01b0\u1ee3ng,_s\u1ee9c_kh\u1ecfe_cho_b\u00e0_b\u1ea7u\" ><strong>B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u protein v\u00e0 carbohydrate c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng c\u00f3 nhi\u1ec1u calo. Do \u0111\u00f3, vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean d\u01b0a l\u01b0\u1edbi s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u v\u00e0 thai nhi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-d\u01b0a-l\u01b0\u1edbi-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_19\" id=\"B\u00e0_B\u1ea7u_\u0102n_D\u01b0a_L\u01b0\u1edbi_\u0110\u01b0\u1ee3c_Kh\u00f4ng?\" ><strong>B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/strong><\/h2>\n<p>D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai, bao g\u1ed3m magie, canxi, s\u1eaft, ph\u1ed1t pho, vitamin A v\u00e0 B1. H\u01a1n n\u1eefa, th\u1ecbt c\u1ee7a qu\u1ea3 d\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u ch\u1ea5t axit folic, l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap thai nhi tr\u00e1nh b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. M\u1eb7t kh\u00e1c, ch\u1ea5t k\u1ebdm trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n m\u00f4 c\u1ee7a b\u00e0o thai.<\/p>\n<p>&#8220;B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221; C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n to\u00e0n. Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u00f3i r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n d\u01b0a l\u01b0\u1edbi khi mang thai v\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00fang trong su\u1ed1t thai k\u1ef3, k\u1ec3 c\u1ea3 ba th\u00e1ng \u0111\u1ea7u. Trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, vi\u1ec7c b\u00e0 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi s\u1ebd gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/p>\n<h2 id='c\u00e1c-t\u00e1c-d\u1ee5ng-ph\u1ee5-c\u1ee7a-vi\u1ec7c-\u0103n-qu\u00e1-nhi\u1ec1u-d\u01b0a-l\u01b0\u1edbi-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_20\" id=\"C\u00e1c_T\u00e1c_D\u1ee5ng_Ph\u1ee5_C\u1ee7a_Vi\u1ec7c_\u0102n_Qu\u00e1_Nhi\u1ec1u_D\u01b0a_L\u01b0\u1edbi_\u0110\u1ed1i_V\u1edbi_B\u00e0_B\u1ea7u\" ><strong>C\u00e1c T\u00e1c D\u1ee5ng Ph\u1ee5 C\u1ee7a Vi\u1ec7c \u0102n Qu\u00e1 Nhi\u1ec1u D\u01b0a L\u01b0\u1edbi \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u<\/strong><\/h2>\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng d\u01b0a l\u01b0\u1edbi c\u00f3 l\u1ee3i cho thai ph\u1ee5 v\u00e0 thai nhi trong thai k\u1ef3. Tuy nhi\u00ean, s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 b\u00e9 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch. \u0110\u1eb7c bi\u1ec7t nh\u01b0<\/p>\n<p>&#8211; Nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean khi b\u00e0 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u d\u01b0a l\u01b0\u1edbi.<\/p>\n<p>&#8211; V\u00ec d\u01b0a l\u01b0\u1edbi c\u00f3 t\u00ednh h\u00e0n n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng. \u0110\u1eebng \u0103n d\u01b0a l\u01b0\u1edbi n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb vi\u00eam ru\u1ed9t ho\u1eb7c c\u1ea3m s\u1ed1t.<\/p>\n<p>V\u00ec d\u01b0a l\u01b0\u1edbi c\u00f3 t\u00ednh h\u00e0n n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng. \u0110\u1eebng \u0103n d\u01b0a l\u01b0\u1edbi n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb vi\u00eam ru\u1ed9t ho\u1eb7c c\u1ea3m s\u1ed1t, v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n s\u1ed1t kh\u00f3 c\u1eaft, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>Do \u0111\u00f3, thai ph\u1ee5 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u d\u01b0a l\u01b0\u1edbi. B\u00e0 b\u1ea7u c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 c\u00e1ch \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u00fang c\u00e1ch v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 duy tr\u00ec t\u00e1c d\u1ee5ng v\u1ed1n c\u00f3 c\u1ee7a n\u00f3 v\u00e0 ng\u0103n ng\u1eeba c\u00e1c h\u1ec7 l\u1ee5y kh\u00f4ng mong mu\u1ed1n.<\/p>\n<p>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n d\u01b0a l\u01b0\u1edbi. Tuy nhi\u00ean, v\u1ecf qu\u1ea3 d\u01b0a l\u01b0\u1edbi c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n listeria, khi\u1ebfn b\u00e0 b\u00e0u b\u1ecb nhi\u1ec5m khu\u1ea9n v\u00e0 d\u1ec5 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Ngo\u00e0i ra, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng \u0103n qu\u1ea3 n\u00e0y khi mang thai n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n<h2 id='\u0111i\u1ec1u-c\u1ea7n-l\u01b0u-\u00fd-khi-\u0103n-d\u01b0a-l\u01b0\u1edbi-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u-trong-giai-\u0111o\u1ea1n-mang-thai'  id=\"boomdevs_21\" id=\"\u0110i\u1ec1u_C\u1ea7n_L\u01b0u_\u00dd_Khi_\u0102n_D\u01b0a_L\u01b0\u1edbi_\u0110\u1ed1i_V\u1edbi_B\u00e0_B\u1ea7u_Trong_Giai_\u0110o\u1ea1n_Mang_Thai\" ><strong>\u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd Khi \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u Trong Giai \u0110o\u1ea1n Mang Thai<\/strong><\/h2>\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n listeria, b\u00e0 b\u1ea7u n\u00ean r\u1eeda c\u1ea9n th\u1eadn v\u00e0 ch\u1ebf bi\u1ebfn tr\u01b0\u1edbc khi \u0103n. Khi b\u00e0 b\u1ea7u mua d\u01b0a l\u01b0\u1edbi v\u1ec1, h\u00e3y r\u1eeda k\u1ef9 qu\u1ea3 d\u01b0a b\u1eb1ng v\u00f2i n\u01b0\u1edbc \u0111ang ch\u1ea3y, ng\u00e2m trong gi\u1ea5m lo\u00e3ng kho\u1ea3ng v\u00e0i ph\u00fat v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc r\u1ed3i m\u1edbi c\u1eaft b\u1eb1ng dao v\u00e0 th\u1edbt. R\u1eeda k\u1ef9 dao v\u00e0 th\u1edbt sau khi ch\u1ebf bi\u1ebfn.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2926 size-medium\" title=\"L\u1ef1a ch\u1ecdn v\u00e0 r\u1eeda s\u1ea1ch d\u01b0a l\u01b0\u1edbi tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-30-d%C6%B0a-l%C6%B0%E1%BB%9Bi\/109-3.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Nh\u01b0ng b\u00e0 b\u1ea7u n\u00ean nh\u1edb r\u1eb1ng v\u1ecf d\u01b0a l\u01b0\u1edbi c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec5m khu\u1ea9n listeria, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai. Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh m\u1ed1i \u0111e d\u1ecda n\u00e0y, h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<p>&#8211; N\u1ebfu b\u00e0 b\u1ea7u mu\u1ed1n mua d\u01b0a l\u01b0\u1edbi, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 \u0111\u1ebfn t\u1eeb m\u1ed9t ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n ho\u1eb7c thu\u1ed1c tr\u1eeb s\u00e2u.<\/p>\n<p>&#8211; Kh\u00f4ng \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft s\u1eb5n v\u00e0 d\u01b0a l\u01b0\u1edbi \u0111\u00f3ng h\u1ed9p.<\/p>\n<p>&#8211; D\u01b0a l\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, ng\u00e2m k\u1ef9 v\u1edbi n\u01b0\u1edbc mu\u1ed1i v\u00e0 g\u1ecdt h\u1ebft ph\u1ea7n v\u1ecf tr\u01b0\u1edbc khi \u0103n.<\/p>\n<h2 id='g\u1ee3i-\u00fd-cho-b\u00e0-b\u1ea7u-m\u1ed9t-s\u1ed1-m\u00f3n-ngon-l\u00e0m-t\u1eeb-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_22\" id=\"G\u1ee3i_\u00dd_Cho_B\u00e0_B\u1ea7u_M\u1ed9t_S\u1ed1_M\u00f3n_Ngon_L\u00e0m_T\u1eeb_D\u01b0a_L\u01b0\u1edbi\" ><strong>G\u1ee3i \u00dd Cho B\u00e0 B\u1ea7u M\u1ed9t S\u1ed1 M\u00f3n Ngon L\u00e0m T\u1eeb D\u01b0a L\u01b0\u1edbi<\/strong><\/h2>\n<h3 id='n\u01b0\u1edbc-\u00e9p-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_23\" id=\"N\u01b0\u1edbc_\u00c9p_D\u01b0a_L\u01b0\u1edbi\" ><strong>N\u01b0\u1edbc \u00c9p D\u01b0a L\u01b0\u1edbi<\/strong><\/h3>\n<p>N\u1ebfu b\u00e0 b\u1ea7u kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n \u0103n kh\u00e1c, d\u01b0a l\u01b0\u1edbi \u00e9p l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. B\u00e0 b\u1ea7u ch\u1ec9 c\u1ea7n g\u1ecdt d\u01b0a l\u01b0\u1edbi v\u00e0 cho ch\u00fang v\u00e0o m\u00e1y \u00e9p. B\u00e0 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 xay b\u1eb1ng m\u00e1y xay sinh t\u1ed1 v\u00e0 sau \u0111\u00f3 l\u1ecdc b\u1eb1ng r\u00e2y l\u1ecdc.<\/p>\n<p>V\u00ec d\u01b0a l\u01b0\u1edbi c\u00f3 t\u1edbi 90% n\u01b0\u1edbc n\u00ean khi \u00e9p d\u01b0a s\u1ebd c\u00f3 nhi\u1ec1u n\u01b0\u1edbc. N\u01b0\u1edbc \u00e9p d\u01b0a l\u01b0\u1edbi kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t ly n\u01b0\u1edbc \u00e9p ng\u1ecdt m\u00e1t l\u1ea1nh gi\u1ea3i nhi\u1ec7t cho ng\u00e0y h\u00e8 ch\u1ec9 v\u1edbi v\u00e0i vi\u00ean \u0111\u00e1.<\/p>\n<h3 id='th\u1ea1ch-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_24\" id=\"Th\u1ea1ch_D\u01b0a_L\u01b0\u1edbi\" ><strong>Th\u1ea1ch D\u01b0a L\u01b0\u1edbi<\/strong><\/h3>\n<p>Th\u1ea1ch d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb d\u01b0a l\u01b0\u1edbi, b\u1ed9t rau c\u00e2u v\u00e0 \u0111\u01b0\u1eddng. B\u1ea1n ch\u1ec9 c\u1ea7n xay nhuy\u1ec5n d\u01b0a l\u01b0\u1edbi v\u00e0 n\u1ea5u v\u1edbi b\u1ed9t rau c\u00e2u v\u00e0 \u0111\u01b0\u1eddng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon, l\u1ea1 v\u1ecb. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft d\u01b0a l\u01b0\u1edbi non l\u00e0m g\u00ec ngon, th\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p.<\/p>\n<p>Th\u1ea1ch d\u01b0a l\u01b0\u1edbi \u0103n m\u00e1t gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3. \u0110\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam tr\u00e1i c\u00e2y.<\/p>\n<h3 id='kem-d\u01b0a-l\u01b0\u1edbi'  id=\"boomdevs_25\" id=\"Kem_D\u01b0a_L\u01b0\u1edbi\" ><strong>Kem D\u01b0a L\u01b0\u1edbi<\/strong><\/h3>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2924 size-medium\" title=\"Kem l\u01b0a l\u01b0\u1edbi gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 t\u1ed1t cho s\u1ee9c kho\u1ebb c\u1ee7a m\u1eb9 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-30-d%C6%B0a-l%C6%B0%E1%BB%9Bi\/109-2.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>M\u1ed9t trong nh\u1eefng m\u00f3n \u0103n m\u00e1t l\u1ea1nh hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t l\u00e0 kem d\u01b0a l\u01b0\u1edbi. \u0110\u1ec3 l\u00e0m kem d\u01b0a l\u01b0\u1edbi, b\u00e0 b\u1ea7u c\u1ea7n chu\u1ea9n b\u1ecb m\u00e1y \u0111\u00e1nh tr\u1ee9ng, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0 whipping cream. \u0110\u1ea3m b\u1ea3o kem kh\u00f4ng b\u1ecb b\u0103m \u0111\u00e1.<\/p>\n<p>M\u1ed9t trong nh\u1eefng lo\u1ea1i kem d\u01b0a l\u01b0\u1edbi t\u1ed1t nh\u1ea5t cho m\u00f9a h\u00e8 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m b\u00e9o v\u00e0 ng\u1ecdt m\u00e1t. N\u1ebfu b\u00e0 b\u1ea7u kh\u00f4ng c\u00f3 m\u00e1y \u0111\u00e1nh tr\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kem d\u01b0a l\u01b0\u1edbi chua ng\u1ecdt v\u1edbi chanh t\u01b0\u01a1i.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_26\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>T\u00f3m l\u1ea1i, d\u01b0a l\u01b0\u1edbi l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 thai nhi trong thai k\u1ef3. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u1ecdc t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi li\u1ec7u b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi c\u00f3 t\u1ed1t kh\u00f4ng.<a href=\"https:\/\/wilimedia.com\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong><em>Wilimedia<\/em><\/strong><\/a>\u00a0mu\u1ed1n c\u00e1c b\u00e0 b\u1ea7u bi\u1ebft c\u00e1ch \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u00fang c\u00e1ch \u0111\u1ec3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng? 12 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n D\u01b0a L\u01b0\u1edbi B\u00e0 b\u1ea7u ph\u1ea3i \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 v\u00ec ch\u00fang cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/comments?post=5754"}],"version-history":[{"count":1,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5754\/revisions"}],"predecessor-version":[{"id":5762,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5754\/revisions\/5762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/media\/5755"}],"wp:attachment":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/media?parent=5754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/categories?post=5754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/tags?post=5754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}