{"id":5646,"date":"2024-11-15T10:19:58","date_gmt":"2024-11-15T03:19:58","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5646"},"modified":"2024-11-15T10:19:58","modified_gmt":"2024-11-15T03:19:58","slug":"thuc-don-an-kieng-cho-ba-bau-4-huong-dan-toan-dien","status":"publish","type":"post","link":"https:\/\/wilipl.com\/thuc-don-an-kieng-cho-ba-bau-4-huong-dan-toan-dien\/","title":{"rendered":"Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u: 4 H\u01b0\u1edbng D\u1eabn Toa\u0300n Di\u00ea\u0323n"},"content":{"rendered":"<h2 id='th\u1ef1c-\u0111\u01a1n-\u0103n-ki\u00eang-cho-b\u00e0-b\u1ea7u-4-h\u01b0\u1edbng-d\u1eabn-to\u00e0n-di\u1ec7n-\u0111\u1ec3-duy-tr\u00ec-s\u1ee9c-kh\u1ecfe-h\u1ed7-tr\u1ee3-s\u1ef1-ph\u00e1t-tri\u1ec3n-to\u00e0n-di\u1ec7n-cho-ba\u0300-b\u00e2\u0300u-va\u0300-thai-nhi'  id=\"boomdevs_1\" class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\" ><strong>Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u: 4 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n \u0110\u1ec3 Duy Tr\u00ec S\u1ee9c Kh\u1ecfe &#8211; H\u1ed7 Tr\u1ee3 S\u1ef1 Ph\u00e1t Tri\u1ec3n To\u00e0n Di\u1ec7n Cho Ba\u0300 B\u00e2\u0300u Va\u0300 Thai Nhi<\/strong><\/h2>\n<p>Trong qu\u00e1 tr\u00ecnh mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe trong thai k\u1ef3, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang cho b\u00e0 b\u1ea7u, bao g\u1ed3m c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n, nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft, v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n<h2 id='nguy\u00ean-t\u1eafc-c\u01a1-b\u1ea3n-c\u1ee7a-th\u1ef1c-\u0111\u01a1n-\u0103n-ki\u00eang-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_2\" id=\"Nguy\u00ean_T\u1eafc_C\u01a1_B\u1ea3n_C\u1ee7a_Th\u1ef1c_\u0110\u01a1n_\u0102n_Ki\u00eang_Cho_B\u00e0_B\u1ea7u\" ><strong>Nguy\u00ean T\u1eafc C\u01a1 B\u1ea3n C\u1ee7a Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n<figure><img decoding=\"async\" title=\"Nguy\u00ean T\u1eafc C\u01a1 B\u1ea3n C\u1ee7a Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/thy-15-08-24-%C4%83n-ki%C3%AAng\/1-an-kieng.webp\" alt=\"Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" \/><\/figure>\n<ul>\n<li><strong>\u0110\u1ea3m B\u1ea3o S\u1ef1 C\u00e2n B\u1eb1ng Dinh D\u01b0\u1ee1ng: <\/strong>M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng nh\u1ea5t khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang cho b\u00e0 b\u1ea7u l\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 th\u1ef1c \u0111\u01a1n ph\u1ea3i bao g\u1ed3m \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 protein, carbohydrate, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. M\u1ed7i nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 trong su\u1ed1t thai k\u1ef3.<\/li>\n<\/ul>\n<ul>\n<li><strong>Protein:<\/strong>\u00a0Protein l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 c\u1ee7a thai nhi. N\u00f3 c\u0169ng h\u1ed7 tr\u1ee3 s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a m\u00f4 c\u01a1 \u1edf m\u1eb9, gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u c\u00f3 \u0111\u1ee7 s\u1ee9c l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c giai \u0111o\u1ea1n thai k\u1ef3. Protein c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<li><strong>Carbohydrate:<\/strong>\u00a0Carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Carbohydrate ph\u1ee9c t\u1ea1p nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 khoai lang c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o:<\/strong>\u00a0Ch\u1ea5t b\u00e9o kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E v\u00e0 K. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, nh\u01b0 trong d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u1eb9.<\/li>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong>\u00a0Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, t\u1eeb h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u00fang c\u0169ng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3.<\/li>\n<li><strong>Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng Calo Ti\u00eau Th\u1ee5: <\/strong>Vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong thai k\u1ef3. B\u00e0 b\u1ea7u c\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. L\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft s\u1ebd thay \u0111\u1ed5i t\u00f9y theo giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3.<\/li>\n<\/ul>\n<ul>\n<li><strong>Ba th\u00e1ng \u0111\u1ea7u:<\/strong>\u00a0Trong ba th\u00e1ng \u0111\u1ea7u, nhu c\u1ea7u calo kh\u00f4ng t\u0103ng nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc khi mang thai, tuy nhi\u00ean, b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n ban \u0111\u1ea7u c\u1ee7a thai nhi.<\/li>\n<li><strong>Ba th\u00e1ng gi\u1eefa:<\/strong>\u00a0Trong giai \u0111o\u1ea1n n\u00e0y, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u t\u0103ng t\u1ed1c, v\u00e0 b\u00e0 b\u1ea7u c\u1ea7n th\u00eam kho\u1ea3ng 300-350 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng l\u00ean.<\/li>\n<li><strong>Ba th\u00e1ng cu\u1ed1i:<\/strong>\u00a0\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 thai nhi ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t, do \u0111\u00f3, nhu c\u1ea7u calo c\u1ee7a b\u00e0 b\u1ea7u c\u0169ng t\u0103ng cao. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea7n th\u00eam t\u1eeb 450-500 calo m\u1ed7i ng\u00e0y, nh\u01b0ng n\u00ean ch\u00fa \u00fd r\u1eb1ng l\u01b0\u1ee3ng calo b\u1ed5 sung n\u00e0y c\u1ea7n \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o x\u1ea5u.<\/li>\n<li><strong>\u01afu Ti\u00ean Th\u1ef1c Ph\u1ea9m T\u01b0\u01a1i S\u1ed1ng V\u00e0 \u00cdt Qua Ch\u1ebf Bi\u1ebfn: <\/strong>Th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 \u00edt qua ch\u1ebf bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u00edt c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u00f3a ch\u1ea5t g\u00e2y h\u1ea1i. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, th\u1ecbt n\u1ea1c, c\u00e1, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t s\u1ebd gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi.<\/li>\n<\/ul>\n<ul>\n<li><strong>Rau xanh v\u00e0 tr\u00e1i c\u00e2y:<\/strong>\u00a0\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. B\u00e0 b\u1ea7u n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i rau xanh l\u00e1 \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, rau bina, v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 cam, b\u01b0\u1edfi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 s\u1eaft.<\/li>\n<li><strong>Th\u1ecbt n\u1ea1c v\u00e0 c\u00e1:<\/strong>\u00a0Th\u1ecbt n\u1ea1c nh\u01b0 g\u00e0, b\u00f2, l\u1ee3n v\u00e0 c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c axit b\u00e9o omega-3 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. N\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/li>\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong>\u00a0G\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch l\u00e0 nh\u1eefng ngu\u1ed3n carbohydrate ph\u1ee9c t\u1ea1p t\u1ed1t, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i cho c\u01a1 th\u1ec3.<\/li>\n<li><strong>Tr\u00e1nh C\u00e1c Th\u1ef1c Ph\u1ea9m Nguy Hi\u1ec3m: <\/strong>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi n\u1ebfu ti\u00eau th\u1ee5 trong th\u1eddi gian mang thai, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn k\u1ef9, c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. B\u00e0 b\u1ea7u n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe trong thai k\u1ef3.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn:<\/strong>\u00a0Sushi, th\u1ecbt s\u1ed1ng, tr\u1ee9ng ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i nh\u01b0 Listeria v\u00e0 Toxoplasma, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/li>\n<li><strong>Th\u1ecbt ch\u1ebf bi\u1ebfn:<\/strong>\u00a0X\u00fac x\u00edch, pepperoni, th\u1ecbt ngu\u1ed9i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 mang vi khu\u1ea9n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/li>\n<li><strong>C\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n:<\/strong>\u00a0C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, v\u00e0 c\u00e1 ng\u1eeb l\u1edbn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ea7n kinh \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a:<\/strong>\u00a0B\u00e1nh ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<li><strong>U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc: <\/strong>N\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u00e0 b\u1ea7u. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. N\u01b0\u1edbc c\u0169ng gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng:<\/strong>\u00a0B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Trong nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c ho\u1eb7c khi b\u00e0 b\u1ea7u v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t qua m\u1ed3 h\u00f4i.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i n\u01b0\u1edbc b\u1ed5 sung:<\/strong>\u00a0Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1eefa, ho\u1eb7c n\u01b0\u1edbc d\u1eeba. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nh\u01b0 n\u01b0\u1edbc cam, n\u01b0\u1edbc t\u00e1o cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, trong khi n\u01b0\u1edbc d\u1eeba gi\u00fap b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<h2 id='c\u00e1c-nh\u00f3m-th\u1ef1c-ph\u1ea9m-c\u1ea7n-thi\u1ebft-trong-th\u1ef1c-\u0111\u01a1n-\u0103n-ki\u00eang-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_3\" id=\"C\u00e1c_Nh\u00f3m_Th\u1ef1c_Ph\u1ea9m_C\u1ea7n_Thi\u1ebft_Trong_Th\u1ef1c_\u0110\u01a1n_\u0102n_Ki\u00eang_Cho_B\u00e0_B\u1ea7u\" ><strong>C\u00e1c Nh\u00f3m Th\u1ef1c Ph\u1ea9m C\u1ea7n Thi\u1ebft Trong Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n<figure><img decoding=\"async\" title=\"C\u00e1c Nh\u00f3m Th\u1ef1c Ph\u1ea9m C\u1ea7n Thi\u1ebft Trong Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/thy-15-08-24-%C4%83n-ki%C3%AAng\/2-an-kieng.webp\" alt=\"Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" \/><\/figure>\n<ul>\n<li><strong>Protein: <\/strong>Protein l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan. B\u00e0 b\u1ea7u c\u1ea7n ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng protein m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9. Ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao bao g\u1ed3m:<\/li>\n<\/ul>\n<ul>\n<li><strong>Th\u1ecbt n\u1ea1c:<\/strong>\u00a0G\u00e0, b\u00f2, l\u1ee3n \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t v\u00ec ch\u00fang cung c\u1ea5p protein d\u1ed3i d\u00e0o m\u00e0 kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ngo\u00e0i ra, th\u1ecbt n\u1ea1c c\u00f2n cung c\u1ea5p s\u1eaft, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u trong thai k\u1ef3.<\/li>\n<li><strong>C\u00e1:<\/strong>\u00a0C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi, gi\u00e0u omega-3, gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a thai nhi. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 m\u1eadp v\u00e0 c\u00e1 ki\u1ebfm.<\/li>\n<li><strong>Tr\u1ee9ng:<\/strong>\u00a0L\u00e0 m\u1ed9t ngu\u1ed3n protein d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 choline, r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Tr\u1ee9ng c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 vitamin D, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi.<\/li>\n<li><strong>\u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t:<\/strong>\u00a0\u0110\u1eadu xanh, \u0111\u1eadu l\u0103ng, h\u1ea1t chia, v\u00e0 h\u1ea1t \u0111i\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n protein th\u1ef1c v\u1eadt t\u1ed1t, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ch\u1ea5t x\u01a1 gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<li><strong>Carbohydrate: <\/strong>Carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c l\u1ef1c trong su\u1ed1t thai k\u1ef3. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i carbohydrate ph\u1ee9c t\u1ea1p, gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. C\u00e1c ngu\u1ed3n carbohydrate t\u1ed1t bao g\u1ed3m:<\/li>\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong>\u00a0G\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa s\u00e1ng ho\u1eb7c c\u00e1c b\u1eefa ch\u00ednh. Ch\u00fang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<li><strong>Khoai lang, khoai t\u00e2y:<\/strong>\u00a0\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 cung c\u1ea5p vitamin A, gi\u00fap h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a thai nhi. Khoai lang c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>B\u00e1nh m\u00ec nguy\u00ean c\u00e1m:<\/strong>\u00a0Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin nh\u00f3m B, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. B\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t:<\/strong>\u00a0Ngo\u00e0i vi\u1ec7c cung c\u1ea5p protein, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t c\u00f2n cung c\u1ea5p carbohydrate ph\u1ee9c t\u1ea1p v\u00e0 ch\u1ea5t x\u01a1, l\u00e0m b\u1eefa \u0103n th\u00eam phong ph\u00fa v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n<li><strong>Ch\u1ea5t B\u00e9o: <\/strong>Ch\u1ea5t b\u00e9o l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E v\u00e0 K. Tuy nhi\u00ean, b\u00e0 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, tr\u00e1nh ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans. C\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m:<\/li>\n<li><strong>D\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t c\u1ea3i:<\/strong>\u00a0L\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, t\u1ed1t cho tim m\u1ea1ch v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t cholesterol. D\u1ea7u \u00f4 liu c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m trong thai k\u1ef3.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong>\u00a0H\u1ea1nh nh\u00e2n, h\u1ea1t \u00f3c ch\u00f3 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t v\u00ec ch\u00fang gi\u00e0u omega-3, m\u1ed9t lo\u1ea1i axit b\u00e9o quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. H\u1ea1t \u00f3c ch\u00f3 c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>C\u00e1 b\u00e9o:<\/strong>\u00a0C\u00e1 h\u1ed3i, c\u00e1 thu cung c\u1ea5p omega-3 v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 m\u1eaft c\u1ee7a thai nhi. Omega-3 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/li>\n<li><strong>B\u01a1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb b\u01a1:<\/strong>\u00a0B\u01a1 cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c vitamin quan tr\u1ecdng nh\u01b0 vitamin E v\u00e0 folate, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u01a1 c\u00f2n gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh cho m\u1eb9 trong su\u1ed1t thai k\u1ef3.<\/li>\n<li><strong>Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t: <\/strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. M\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3 bao g\u1ed3m:<\/li>\n<\/ul>\n<ul>\n<li><strong>Axit folic:<\/strong>\u00a0Gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng. Ngu\u1ed3n cung c\u1ea5p t\u1ed1t nh\u1ea5t l\u00e0 rau xanh, \u0111\u1eadu l\u0103ng, cam. B\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung axit folic t\u1eeb tr\u01b0\u1edbc khi mang thai v\u00e0 trong su\u1ed1t ba th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh.<\/li>\n<li><strong>Canxi:<\/strong>\u00a0C\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi, v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a m\u1eb9. Canxi c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p trong thai k\u1ef3. Ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t bao g\u1ed3m s\u1eefa, ph\u00f4 mai, s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n.<\/li>\n<li><strong>S\u1eaft:<\/strong>\u00a0Gi\u00fap t\u1ea1o m\u00e1u v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c v\u00e0 nguy c\u01a1 sinh non. Ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ed1t bao g\u1ed3m th\u1ecbt \u0111\u1ecf, \u0111\u1eadu, v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau bina.<\/li>\n<li><strong>Vitamin D:<\/strong>\u00a0H\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi v\u00e0 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Vitamin D c\u00f2n gi\u00fap duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. Ngu\u1ed3n cung c\u1ea5p vitamin D bao g\u1ed3m \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u00e1 b\u00e9o, tr\u1ee9ng v\u00e0 s\u1eefa t\u0103ng c\u01b0\u1eddng vitamin D.<\/li>\n<li><strong>Omega-3:<\/strong>\u00a0H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. Omega-3 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. Ngu\u1ed3n cung c\u1ea5p omega-3 t\u1ed1t nh\u1ea5t bao g\u1ed3m c\u00e1 h\u1ed3i, h\u1ea1t lanh, h\u1ea1t chia v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c.<\/li>\n<\/ul>\n<h2 id='th\u1ef1c-\u0111\u01a1n-\u0103n-ki\u00eang-m\u1eabu-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_4\" id=\"Th\u1ef1c_\u0110\u01a1n_\u0102n_Ki\u00eang_M\u1eabu_Cho_B\u00e0_B\u1ea7u\" ><strong>Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang M\u1eabu Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n<figure><img decoding=\"async\" title=\"Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/thy-15-08-24-%C4%83n-ki%C3%AAng\/3-an-kieng.webp\" alt=\"Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" \/><\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ef1c \u0111\u01a1n m\u1eabu cho b\u00e0 b\u1ea7u, bao g\u1ed3m c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9, nh\u1eb1m \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong su\u1ed1t thai k\u1ef3.<\/p>\n<p><strong>B\u1eefa S\u00e1ng:<\/strong><\/p>\n<ul>\n<li>B\u00e1nh m\u00ec nguy\u00ean c\u00e1m ph\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng, k\u00e8m m\u1ed9t qu\u1ea3 chu\u1ed1i. B\u01a1 \u0111\u1eadu ph\u1ed9ng cung c\u1ea5p protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, trong khi chu\u1ed1i cung c\u1ea5p kali, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/li>\n<li>M\u1ed9t ly s\u1eefa \u00edt b\u00e9o ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh, cung c\u1ea5p canxi v\u00e0 protein cho c\u01a1 th\u1ec3. S\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p isoflavone, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li>M\u1ed9t qu\u1ea3 cam ho\u1eb7c b\u01b0\u1edfi \u0111\u1ec3 cung c\u1ea5p vitamin C, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<p><strong>B\u1eefa Ph\u1ee5 S\u00e1ng:<\/strong><\/p>\n<ul>\n<li>S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng tr\u1ed9n v\u1edbi h\u1ea1t chia v\u00e0 qu\u1ea3 m\u1ecdng (nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t). S\u1eefa chua cung c\u1ea5p canxi v\u00e0 probiotic, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, trong khi h\u1ea1t chia cung c\u1ea5p omega-3 v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n<li>M\u1ed9t n\u1eafm h\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t \u0111i\u1ec1u, cung c\u1ea5p protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. H\u1ea1nh nh\u00e2n c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n<p><strong>B\u1eefa Tr\u01b0a:<\/strong><\/p>\n<ul>\n<li>Salad g\u00e0 n\u01b0\u1edbng v\u1edbi rau xanh nh\u01b0 c\u1ea3i xo\u0103n, c\u00e0 chua, d\u01b0a leo v\u00e0 d\u1ea7u \u00f4 liu. G\u00e0 n\u01b0\u1edbng cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, trong khi rau xanh cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/li>\n<li>M\u1ed9t b\u00e1t c\u01a1m g\u1ea1o l\u1ee9t ho\u1eb7c quinoa, cung c\u1ea5p carbohydrate v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<li>M\u1ed9t ly n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 n\u01b0\u1edbc \u00e9p cam ho\u1eb7c t\u00e1o, gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<p><strong>B\u1eefa Ph\u1ee5 Chi\u1ec1u:<\/strong><\/p>\n<ul>\n<li>M\u1ed9t l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u1edbi ph\u00f4 mai \u00edt b\u00e9o, cung c\u1ea5p protein v\u00e0 canxi. B\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u00f2n gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i.<\/li>\n<li>M\u1ed9t qu\u1ea3 t\u00e1o ho\u1eb7c l\u00ea \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 vitamin. T\u00e1o v\u00e0 l\u00ea cung c\u1ea5p ch\u1ea5t x\u01a1, gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<p><strong>B\u1eefa T\u1ed1i:<\/strong><\/p>\n<ul>\n<li>C\u00e1 h\u1ed3i n\u01b0\u1edbng v\u1edbi khoai lang n\u01b0\u1edbng v\u00e0 rau h\u1ea5p nh\u01b0 b\u00f4ng c\u1ea3i xanh ho\u1eb7c c\u00e0 r\u1ed1t. C\u00e1 h\u1ed3i cung c\u1ea5p omega-3, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi, trong khi khoai lang v\u00e0 rau c\u1ee7 cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n<li>M\u1ed9t b\u00e1t s\u00fap rau c\u1ee7 nh\u1eb9 nh\u00e0ng, cung c\u1ea5p n\u01b0\u1edbc v\u00e0 c\u00e1c vitamin t\u1eeb rau c\u1ee7, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/li>\n<li>M\u1ed9t ly n\u01b0\u1edbc d\u1eeba ho\u1eb7c n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3. N\u01b0\u1edbc d\u1eeba cung c\u1ea5p \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p><strong>B\u1eefa \u0102n T\u1ed1i Nh\u1eb9:<\/strong><\/p>\n<ul>\n<li>M\u1ed9t ly s\u1eefa \u1ea5m ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh, gi\u00fap th\u01b0 gi\u00e3n v\u00e0 b\u1ed5 sung canxi. S\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng cung c\u1ea5p protein v\u00e0 isoflavone, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li>M\u1ed9t n\u1eafm h\u1ea1t \u00f3c ch\u00f3 ho\u1eb7c h\u1ea1t chia, cung c\u1ea5p omega-3 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. H\u1ea1t \u00f3c ch\u00f3 v\u00e0 h\u1ea1t chia c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon.<\/li>\n<\/ul>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-c\u1ea7n-l\u01b0u-\u00fd-khi-x\u00e2y-d\u1ef1ng-th\u1ef1c-\u0111\u01a1n-\u0103n-ki\u00eang-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_5\" id=\"Nh\u1eefng_\u0110i\u1ec1u_C\u1ea7n_L\u01b0u_\u00dd_Khi_X\u00e2y_D\u1ef1ng_Th\u1ef1c_\u0110\u01a1n_\u0102n_Ki\u00eang_Cho_B\u00e0_B\u1ea7u\" ><strong>Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd Khi X\u00e2y D\u1ef1ng Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u<\/strong><\/h2>\n<figure><img decoding=\"async\" title=\"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd Khi X\u00e2y D\u1ef1ng Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/thy-15-08-24-%C4%83n-ki%C3%AAng\/4-an-kieng.webp\" alt=\"Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u\" \/><\/figure>\n<p><strong>L\u1eafng Nghe C\u01a1 Th\u1ec3:<\/strong><\/p>\n<p>M\u1ed7i ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. L\u1eafng nghe c\u01a1 th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sao cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n. N\u1ebfu b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y \u0111\u00f3i, m\u1ec7t m\u1ecfi, ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00e0o, n\u00ean \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c \u0111\u01a1n v\u00e0 t\u00ecm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n<ul>\n<li><strong>Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong>\u00a0B\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, ho\u1eb7c t\u0103ng c\u00e2n qu\u00e1 nhanh. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n t\u1ea1i kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng ho\u1eb7c c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t khi c\u1ea7n:<\/strong>\u00a0Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, ho\u1eb7c axit folic th\u00f4ng qua th\u1ef1c ph\u1ea9m b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t n\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i ch\u1eb7t ch\u1ebd.<\/li>\n<\/ul>\n<p><strong>\u0110i\u1ec1u Ch\u1ec9nh L\u01b0\u1ee3ng Th\u1ee9c \u0102n Theo Giai \u0110o\u1ea1n Thai K\u1ef3:<\/strong><\/p>\n<p>Nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u s\u1ebd thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3. Trong ba th\u00e1ng \u0111\u1ea7u, l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft kh\u00f4ng t\u0103ng nhi\u1ec1u, nh\u01b0ng trong ba th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i, nhu c\u1ea7u n\u00e0y t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a thai nhi. Th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang c\u1ea7n linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n n\u00e0y, \u0111\u1ea3m b\u1ea3o b\u00e0 b\u1ea7u kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n<ul>\n<li><strong>Ba th\u00e1ng \u0111\u1ea7u:<\/strong>\u00a0Trong ba th\u00e1ng \u0111\u1ea7u, m\u1eb7c d\u00f9 nhu c\u1ea7u calo kh\u00f4ng t\u0103ng \u0111\u00e1ng k\u1ec3, b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 tim v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/li>\n<li><strong>Ba th\u00e1ng gi\u1eefa:<\/strong>\u00a0\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 thai nhi ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng. B\u00e0 b\u1ea7u c\u1ea7n t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein, canxi v\u00e0 s\u1eaft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<li><strong>Ba th\u00e1ng cu\u1ed1i:<\/strong>\u00a0Trong ba th\u00e1ng cu\u1ed1i, thai nhi ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n v\u00e0 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf. B\u00e0 b\u1ea7u c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 canxi, vitamin D v\u00e0 omega-3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, h\u1ec7 th\u1ea7n kinh v\u00e0 th\u1ecb gi\u00e1c c\u1ee7a thai nhi.<\/li>\n<\/ul>\n<p><strong>Theo D\u00f5i C\u00e2n N\u1eb7ng Th\u01b0\u1eddng Xuy\u00ean:<\/strong><\/p>\n<p>Theo d\u00f5i c\u00e2n n\u1eb7ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. T\u0103ng c\u00e2n qu\u00e1 nhanh ho\u1eb7c qu\u00e1 ch\u1eadm \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. B\u00e0 b\u1ea7u n\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng n\u00e0o. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111ang ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 b\u00e0 b\u1ea7u \u0111ang duy tr\u00ec m\u1ed9t thai k\u1ef3 an to\u00e0n.<\/p>\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong>\u00a0M\u1ed7i giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 \u0111\u1ec1u c\u00f3 m\u1ee9c t\u0103ng c\u00e2n l\u00fd t\u01b0\u1edfng. Trong ba th\u00e1ng \u0111\u1ea7u, m\u1ee9c t\u0103ng c\u00e2n th\u01b0\u1eddng t\u1eeb 1-2 kg, trong khi \u1edf ba th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u0103ng trung b\u00ecnh 0.5 kg m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, m\u1ee9c t\u0103ng c\u00e2n n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) tr\u01b0\u1edbc khi mang thai.<\/li>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n khi c\u1ea7n:<\/strong>\u00a0N\u1ebfu b\u00e0 b\u1ea7u th\u1ea5y m\u00ecnh t\u0103ng c\u00e2n qu\u00e1 nhanh ho\u1eb7c qu\u00e1 ch\u1eadm, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u.<\/li>\n<\/ul>\n<p><strong>T\u1eadp Luy\u1ec7n K\u1ebft H\u1ee3p V\u1edbi Ch\u1ebf \u0110\u1ed9 \u0102n Ki\u00eang:<\/strong><\/p>\n<p>K\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u1edbi th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng trong su\u1ed1t thai k\u1ef3. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, yoga d\u00e0nh cho b\u00e0 b\u1ea7u, v\u00e0 b\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n<ul>\n<li><strong>\u0110i b\u1ed9:<\/strong>\u00a0\u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n cho b\u00e0 b\u1ea7u. \u0110i b\u1ed9 h\u00e0ng ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m nguy c\u01a1 ph\u00f9 n\u1ec1 v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u00e0 b\u1ea7u n\u00ean \u0111i b\u1ed9 kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y \u1edf t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/li>\n<li><strong>Yoga d\u00e0nh cho b\u00e0 b\u1ea7u:<\/strong>\u00a0Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho qu\u00e1 tr\u00ecnh sinh n\u1edf. C\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng, t\u1eadp trung v\u00e0o h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u00e0 b\u1ea7u.<\/li>\n<li><strong>B\u01a1i l\u1ed9i:<\/strong>\u00a0B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n t\u1ed1t gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 c\u1ed9t s\u1ed1ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u01a1i l\u1ed9i nh\u1eb9 nh\u00e0ng ho\u1eb7c tham gia c\u00e1c l\u1edbp h\u1ecdc b\u01a1i d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef mang thai.<\/li>\n<\/ul>\n<p><strong>Tr\u00e1nh C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Nguy Hi\u1ec3m:<\/strong><\/p>\n<p>B\u00e0 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9:<\/strong>\u00a0Sushi, th\u1ecbt s\u1ed1ng, tr\u1ee9ng ch\u01b0a ch\u00edn l\u00e0 nh\u1eefng ngu\u1ed3n c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng nguy hi\u1ec3m nh\u01b0 Listeria v\u00e0 Toxoplasma. Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai, sinh non, ho\u1eb7c c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi.<\/li>\n<li><strong>Th\u1ecbt ch\u1ebf bi\u1ebfn:<\/strong>\u00a0X\u00fac x\u00edch, pepperoni, th\u1ecbt ngu\u1ed9i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 mang vi khu\u1ea9n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li><strong>C\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n:<\/strong>\u00a0C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, v\u00e0 c\u00e1 ng\u1eeb l\u1edbn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ea7n kinh \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Th\u1ee7y ng\u00e2n l\u00e0 ch\u1ea5t \u0111\u1ed9c th\u1ea7n kinh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 ph\u00e1t tri\u1ec3n \u1edf tr\u1ebb nh\u1ecf.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a:<\/strong>\u00a0B\u00e1nh ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. \u0110\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c insulin v\u00e0 cholesterol, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<\/ul>\n<p><strong>L\u1eafng Nghe \u00dd Ki\u1ebfn T\u01b0 V\u1ea5n Y T\u1ebf:<\/strong><\/p>\n<p>B\u00e0 b\u1ea7u c\u1ea7n th\u01b0\u1eddng xuy\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean ch\u00ednh x\u00e1c d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, gi\u00fap b\u00e0 b\u1ea7u \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong su\u1ed1t thai k\u1ef3.<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m dinh d\u01b0\u1ee1ng:<\/strong>\u00a0Trong su\u1ed1t thai k\u1ef3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, canxi v\u00e0 vitamin D. D\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c thay \u0111\u1ed5i c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung:<\/strong>\u00a0Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd \u0111\u1ec3 tr\u00e1nh qu\u00e1 li\u1ec1u v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang cho b\u00e0 b\u1ea7u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong su\u1ed1t thai k\u1ef3. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf khoa h\u1ecdc s\u1ebd gi\u00fap b\u00e0 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m thi\u1ec3u nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho thai nhi.<\/p>\n<p>B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 \u00edt qua ch\u1ebf bi\u1ebfn, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng m\u00ecnh \u0111ang ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 em b\u00e9.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a sinh linh b\u00e9 nh\u1ecf trong b\u1ee5ng m\u1eb9. Vi\u1ec7c ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n<p>H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng, m\u1ed7i b\u1eefa \u0103n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 b\u00e9 y\u00eau c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t trong su\u1ed1t h\u00e0nh tr\u00ecnh mang thai.<\/p>\n<p><strong>&gt;&gt; Xem Th\u00eam\u00a0<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>6 T\u00e1c \u0110\u1ed9ng C\u1ee7a Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Cu\u0309a Me\u0323 B\u00e2\u0300u<\/strong><\/li>\n<\/ul>\n<p>Website: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p>Fanpage: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p>Mail: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c \u0110\u01a1n \u0102n Ki\u00eang Cho B\u00e0 B\u1ea7u: 4 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n \u0110\u1ec3 Duy Tr\u00ec S\u1ee9c Kh\u1ecfe &#8211; H\u1ed7 Tr\u1ee3 S\u1ef1 Ph\u00e1t Tri\u1ec3n To\u00e0n Di\u1ec7n Cho Ba\u0300 B\u00e2\u0300u Va\u0300 Thai Nhi Trong qu\u00e1 tr\u00ecnh mang &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/comments?post=5646"}],"version-history":[{"count":1,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5646\/revisions"}],"predecessor-version":[{"id":5652,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5646\/revisions\/5652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/media\/5651"}],"wp:attachment":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/media?parent=5646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/categories?post=5646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/tags?post=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}