{"id":5606,"date":"2024-11-14T21:07:02","date_gmt":"2024-11-14T14:07:02","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5606"},"modified":"2024-11-14T21:07:02","modified_gmt":"2024-11-14T14:07:02","slug":"phu-nu-mang-thai-co-the-an-vem-khong-5-huong-dan","status":"publish","type":"post","link":"https:\/\/wilipl.com\/phu-nu-mang-thai-co-the-an-vem-khong-5-huong-dan\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n V\u1eb9m Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

Ve\u0323m – Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n V\u1eb9m Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn Ho\u00e0n Ch\u1ec9nh V\u1ec1 Vi\u1ec7c Hi\u1ec3u R\u00f5 C\u00e1c R\u1ee7i Ro, L\u1ee3i \u00cdch, V\u00e0 C\u00e1ch \u0102n V\u1eb9m An To\u00e0n Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1eb7c bi\u1ec7t, \u0111\u1ea7y h\u1ee9ng kh\u1edfi v\u00e0 c\u1ea7n t\u1eadp trung cao \u0111\u1ed9 v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng. C\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai th\u01b0\u1eddng c\u00f3 nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 trong th\u1eddi gian quan tr\u1ecdng n\u00e0y. V\u1eb9m, m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y ra nhi\u1ec1u th\u1eafc m\u1eafc v\u1ec1 s\u1ef1 an to\u00e0n khi mang thai.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 vi\u1ec7c li\u1ec7u ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n v\u1eb9m hay kh\u00f4ng, kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u00eau th\u1ee5 an to\u00e0n.<\/p>\n

V\u1eb9m L\u00e0 G\u00ec?<\/h2>\n

V\u1eb9m l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed9ng v\u1eadt th\u00e2n m\u1ec1m hai m\u1ea3nh v\u1ecf, thu\u1ed9c nh\u00f3m h\u1ea3i s\u1ea3n c\u0169ng bao g\u1ed3m ngh\u00eau, h\u00e0u v\u00e0 s\u00f2 \u0111i\u1ec7p. Ch\u00fang s\u1ed1ng trong c\u1ea3 m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc m\u1eb7n v\u00e0 n\u01b0\u1edbc ng\u1ecdt, th\u01b0\u1eddng b\u00e1m v\u00e0o c\u00e1c b\u1ec1 m\u1eb7t c\u1ee9ng nh\u01b0 \u0111\u00e1 b\u1eb1ng c\u00e1c s\u1ee3i d\u00e2y b\u00e1m ch\u1eafc. Nh\u1eefng sinh v\u1eadt nh\u1ecf, c\u00f3 v\u1ecf c\u1ee9ng n\u00e0y th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111en, xanh lam ho\u1eb7c n\u00e2u, t\u00f9y thu\u1ed9c v\u00e0o lo\u00e0i.<\/p>\n

V\u1eb9m l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c, n\u1ed5i ti\u1ebfng v\u1edbi th\u1ecbt m\u1ec1m, ng\u1ecdt v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea5p, lu\u1ed9c, n\u01b0\u1edbng ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n s\u00fap, h\u1ea7m v\u00e0 m\u00ec \u1ed1ng. Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, v\u1eb9m c\u00f2n \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a V\u1eb9m<\/h2>\n
\"Ph\u1ee5<\/figure>\n

V\u1eb9m l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa, gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai. Ch\u00fang \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo nh\u01b0ng gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1i nh\u00ecn chi ti\u1ebft v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 trong v\u1eb9m:<\/p>\n

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  • Protein Ch\u1ea5t L\u01b0\u1ee3ng Cao:<\/strong>\u00a0V\u1eb9m l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ho\u00e0n ch\u1ec9nh, cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. Trong thai k\u1ef3, nhu c\u1ea7u protein t\u0103ng l\u00ean do protein l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4, c\u01a1 v\u00e0 c\u01a1 quan. Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 v\u1eb9m gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n
  • Axit B\u00e9o Omega-3:<\/strong>\u00a0Axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 EPA (axit eicosapentaenoic) v\u00e0 DHA (axit docosahexaenoic), c\u00f3 nhi\u1ec1u trong v\u1eb9m. Nh\u1eefng axit b\u00e9o thi\u1ebft y\u1ebfu n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a b\u00e9. DHA, \u0111\u1eb7c bi\u1ec7t, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh v\u00f5ng m\u1ea1c v\u00e0 v\u1ecf n\u00e3o, nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng cho ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c v\u00e0 nh\u1eadn th\u1ee9c. Ngo\u00e0i ra, omega-3 c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 sinh non.<\/li>\n
  • S\u1eaft:<\/strong>\u00a0S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin, protein trong t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gi\u00fap v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3. Trong thai k\u1ef3, l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, l\u00e0m t\u0103ng nhu c\u1ea7u v\u1ec1 s\u1eaft. V\u1eb9m l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ed1t, gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c v\u00e0 bi\u1ebfn ch\u1ee9ng khi sinh.<\/li>\n
  • Vitamin B12:<\/strong>\u00a0Vitamin B12 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ea3n xu\u1ea5t DNA. N\u00f3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 Vitamin B12 trong thai k\u1ef3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh c\u1ee7a b\u00e9 v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ec7 th\u1ea7n kinh c\u1ee7a m\u1eb9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/li>\n
  • K\u1ebdm:<\/strong>\u00a0K\u1ebdm l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c c\u00f3 trong v\u1eb9m. N\u00f3 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ebf b\u00e0o, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u1ed5ng h\u1ee3p protein. K\u1ebdm h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 c\u1ee7a b\u00e9 v\u00e0 c\u1ea7n thi\u1ebft cho h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. K\u1ebdm c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u1ed5ng h\u1ee3p DNA, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai.<\/li>\n
  • Selenium:<\/strong>\u00a0Selenium l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u0103ng th\u1eb3ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a hormone tuy\u1ebfn gi\u00e1p. Tuy\u1ebfn gi\u00e1p \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3 v\u00ec n\u00f3 \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9. V\u1eb9m cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng selenium t\u1ed1t, g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/li>\n
  • Folate (Axit Folic):<\/strong>\u00a0Folate, hay axit folic, l\u00e0 m\u1ed9t lo\u1ea1i vitamin B r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p DNA, ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh, tr\u1edf th\u00e0nh n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a b\u00e9. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 folate trong thai k\u1ef3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng. M\u1eb7c d\u00f9 v\u1eb9m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng folate v\u1eeba ph\u1ea3i, ch\u00fang g\u00f3p ph\u1ea7n v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng folate c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/li>\n<\/ul>\n

    Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n V\u1eb9m An To\u00e0n Kh\u00f4ng?<\/h2>\n

    C\u00f3, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n v\u1eb9m an to\u00e0n, v\u1edbi \u0111i\u1ec1u ki\u1ec7n ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro. S\u1ef1 an to\u00e0n khi ti\u00eau th\u1ee5 v\u1eb9m trong thai k\u1ef3 ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c \u0111\u1ea3m b\u1ea3o ch\u00fang c\u00f2n t\u01b0\u01a1i, \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u00fang c\u00e1ch v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u01b0\u1edbc s\u1ea1ch, c\u00f3 ki\u1ec3m so\u00e1t. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y chi ti\u1ebft h\u01a1n:<\/p>\n

    N\u1ea5u Ch\u00edn K\u1ef9 V\u1eb9m<\/strong><\/p>\n

    Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi ti\u00eau th\u1ee5 v\u1eb9m trong thai k\u1ef3 l\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9. V\u1eb9m s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n, virus ho\u1eb7c k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i, c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, g\u00e2y r\u1ee7i ro cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Vi\u1ec7c n\u1ea5u v\u1eb9m \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u00edt nh\u1ea5t l\u00e0 63\u00b0C (145\u00b0F) s\u1ebd ti\u00eau di\u1ec7t c\u00e1c m\u1ea7m b\u1ec7nh n\u00e0y, l\u00e0m cho v\u1eb9m an to\u00e0n \u0111\u1ec3 \u0103n.<\/p>\n

      \n
    • Ph\u01b0\u01a1ng Ph\u00e1p N\u1ea5u Ch\u00edn \u0110\u00fang C\u00e1ch:<\/strong>\u00a0V\u1eb9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u b\u1eb1ng c\u00e1ch h\u1ea5p, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang. \u0110\u1ec3 h\u1ea5p v\u1eb9m, \u0111\u1eb7t ch\u00fang v\u00e0o n\u1ed3i v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t l\u1ecfng (nh\u01b0 n\u01b0\u1edbc, n\u01b0\u1edbc d\u00f9ng ho\u1eb7c r\u01b0\u1ee3u vang), \u0111\u1eady n\u1eafp n\u1ed3i v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi v\u1ecf m\u1edf ra, th\u01b0\u1eddng trong kho\u1ea3ng 5-7 ph\u00fat. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 con v\u1eb9m n\u00e0o kh\u00f4ng m\u1edf ra sau khi n\u1ea5u, v\u00ec \u0111i\u1ec1u n\u00e0y cho th\u1ea5y ch\u00fang \u0111\u00e3 ch\u1ebft tr\u01b0\u1edbc khi n\u1ea5u v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n \u0111\u1ec3 \u0103n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u an to\u00e0n kh\u00e1c bao g\u1ed3m lu\u1ed9c v\u00e0 n\u01b0\u1edbng, mi\u1ec5n l\u00e0 v\u1eb9m \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 b\u00ean trong th\u00edch h\u1ee3p.<\/li>\n
    • D\u1ea5u Hi\u1ec7u V\u1eb9m \u0110\u00e3 N\u1ea5u Ch\u00edn:<\/strong>\u00a0Khi v\u1eb9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u00fang c\u00e1ch, v\u1ecf c\u1ee7a ch\u00fang s\u1ebd m\u1edf ra, v\u00e0 th\u1ecbt b\u00ean trong s\u1ebd tr\u1edf n\u00ean ch\u1eafc v\u00e0 m\u1edd \u0111\u1ee5c. M\u00e0u s\u1eafc c\u1ee7a th\u1ecbt c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb cam nh\u1ea1t \u0111\u1ebfn be nh\u1ea1t, t\u00f9y thu\u1ed9c v\u00e0o lo\u00e0i. Tr\u00e1nh \u0103n b\u1ea5t k\u1ef3 con v\u1eb9m n\u00e0o c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y ch\u00fang \u0111\u00e3 b\u1ecb h\u1ecfng.<\/li>\n<\/ul>\n

      Tr\u00e1nh \u0102n V\u1eb9m S\u1ed1ng<\/strong><\/p>\n

      Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n v\u1eb9m s\u1ed1ng ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i h\u1ea3i s\u1ea3n s\u1ed1ng n\u00e0o. \u0102n v\u1eb9m s\u1ed1ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m, bao g\u1ed3m c\u00e1c b\u1ec7nh do vi khu\u1ea9n nh\u01b0 Vibrio, c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m trong thai k\u1ef3. Nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng, m\u1ea5t n\u01b0\u1edbc v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng cho b\u00e9.<\/p>\n

        \n
      • R\u1ee7i Ro Li\u00ean Quan \u0110\u1ebfn V\u1eb9m S\u1ed1ng:<\/strong>\u00a0H\u1ea3i s\u1ea3n s\u1ed1ng, bao g\u1ed3m v\u1eb9m, c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c m\u1ea7m b\u1ec7nh nh\u01b0 Vibrio, norovirus v\u00e0 vi\u00eam gan A. Nh\u1eefng vi sinh v\u1eadt n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng h\u01a1n \u1edf ph\u1ee5 n\u1eef mang thai do h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb \u1ee9c ch\u1ebf t\u1ef1 nhi\u00ean trong thai k\u1ef3. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng v\u00e0 s\u1ed1t. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n
      • Ng\u0103n Ng\u1eeba Nhi\u1ec5m Khu\u1ea9n:<\/strong>\u00a0\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n, lu\u00f4n \u0111\u1ea3m b\u1ea3o v\u1eb9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5. V\u1eb9m s\u1ed1ng kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c \u0103n, ngay c\u1ea3 khi ch\u00fang c\u00f3 v\u1ebb t\u01b0\u01a1i. N\u1ea5u ch\u00edn \u0111\u00fang c\u00e1ch l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c vi khu\u1ea9n, virus v\u00e0 k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t.<\/li>\n<\/ul>\n

        Ch\u1ecdn Ngu\u1ed3n G\u1ed1c An To\u00e0n<\/strong><\/p>\n

        S\u1ef1 an to\u00e0n c\u1ee7a v\u1eb9m trong thai k\u1ef3 c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n g\u1ed1c c\u1ee7a ch\u00fang. V\u1eb9m n\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u01b0\u1edbc s\u1ea1ch, c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng \u0111\u1ed9c t\u1ed1 \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1eeb c\u00e1c lo\u1ea1i t\u1ea3o c\u00f3 h\u1ea1i. Nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi qu\u00e1 tr\u00ecnh n\u1ea5u, v\u00ec v\u1eady vi\u1ec7c mua v\u1eb9m t\u1eeb nh\u1eefng nh\u00e0 cung c\u1ea5p c\u00f3 uy t\u00edn, tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh an to\u00e0n th\u1ef1c ph\u1ea9m nghi\u00eam ng\u1eb7t l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n

          \n
        • Mua V\u1eb9m:<\/strong>\u00a0Khi mua v\u1eb9m, h\u00e3y ch\u1ecdn nh\u1eefng con c\u00f3 v\u1ecf kh\u00e9p ch\u1eb7t v\u00e0 c\u00f3 m\u00f9i t\u01b0\u01a1i nh\u01b0 bi\u1ec3n. Tr\u00e1nh nh\u1eefng con v\u1eb9m c\u00f3 v\u1ecf n\u1ee9t ho\u1eb7c v\u1ee1, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y ch\u00fang \u0111\u00e3 b\u1ecb h\u1ecfng. N\u00ean mua v\u1eb9m t\u1eeb c\u00e1c ch\u1ee3 h\u1ea3i s\u1ea3n ho\u1eb7c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a uy t\u00edn, \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1eb9m \u0111\u01b0\u1ee3c khai th\u00e1c t\u1eeb c\u00e1c v\u00f9ng n\u01b0\u1edbc an to\u00e0n, \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. H\u00e3y t\u00ecm c\u00e1c nh\u00e3n hi\u1ec7u ch\u1ee9ng nh\u1eadn ho\u1eb7c h\u1ecfi v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a v\u1eb9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5.<\/li>\n
        • B\u1ea3o Qu\u1ea3n V\u1eb9m:<\/strong>\u00a0B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 an to\u00e0n v\u00e0 \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a v\u1eb9m. V\u1eb9m n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 n\u1ea5u ch\u00edn trong v\u00f2ng hai ng\u00e0y k\u1ec3 t\u1eeb khi mua. H\u00e3y b\u1ea3o qu\u1ea3n ch\u00fang trong m\u1ed9t h\u1ed9p \u0111\u1eady k\u00edn b\u1eb1ng m\u1ed9t chi\u1ebfc kh\u0103n \u1ea9m \u0111\u1ec3 gi\u1eef \u1ea9m nh\u01b0ng tr\u00e1nh ng\u00e2m ch\u00fang trong n\u01b0\u1edbc, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang nhanh h\u1ecfng.<\/li>\n<\/ul>\n

          R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n V\u1eb9m Trong Thai K\u1ef3<\/h2>\n
          \"Ph\u1ee5<\/figure>\n

          M\u1eb7c d\u00f9 v\u1eb9m l\u00e0 m\u1ed9t ph\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 ch\u00fang. Nh\u1eefng r\u1ee7i ro n\u00e0y bao g\u1ed3m ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 ph\u01a1i nhi\u1ec5m v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n

          R\u1ee7i Ro Ng\u1ed9 \u0110\u1ed9c Th\u1ef1c Ph\u1ea9m<\/strong><\/p>\n

          Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, v\u1eb9m c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n, virus v\u00e0 k\u00fd sinh tr\u00f9ng g\u00e2y ra c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y h\u01a1n do h\u1ec7 mi\u1ec5n d\u1ecbch thay \u0111\u1ed5i, khi\u1ebfn cho c\u00e1c b\u1ec7nh n\u00e0y nghi\u00eam tr\u1ecdng h\u01a1n. C\u00e1c m\u1ea7m b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong v\u1eb9m bao g\u1ed3m Vibrio, norovirus v\u00e0 vi\u00eam gan A.<\/p>\n

            \n
          • Nhi\u1ec5m Tr\u00f9ng Vibrio:<\/strong>\u00a0Vi khu\u1ea9n Vibrio t\u1ef1 nhi\u00ean c\u00f3 trong m\u00f4i tr\u01b0\u1eddng bi\u1ec3n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec5m b\u1ea9n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf nh\u01b0 v\u1eb9m. Nhi\u1ec5m tr\u00f9ng do Vibrio c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng m\u00e1u, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Nguy c\u01a1 nhi\u1ec5m tr\u00f9ng Vibrio cao nh\u1ea5t khi \u0103n v\u1eb9m s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn.<\/li>\n
          • Norovirus:<\/strong>\u00a0Norovirus l\u00e0 m\u1ed9t lo\u1ea1i virus r\u1ea5t d\u1ec5 l\u00e2y lan c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec5m b\u1ea9n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, bao g\u1ed3m v\u1eb9m. N\u00f3 g\u00e2y ra vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t, \u0111\u1eb7c tr\u01b0ng b\u1edfi \u0111au b\u1ee5ng d\u1eef d\u1ed9i, n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y. Ph\u1ee5 n\u1eef mang thai b\u1ecb nhi\u1ec5m norovirus c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ea5u ch\u00edn v\u1eb9m \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng norovirus.<\/li>\n
          • Vi\u00eam Gan A:<\/strong>\u00a0Vi\u00eam gan A l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m virus \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan v\u00e0 c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n qua th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m b\u1ea9n, bao g\u1ed3m c\u1ea3 h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam gan A bao g\u1ed3m v\u00e0ng da (v\u00e0ng da v\u00e0 m\u1eaft), m\u1ec7t m\u1ecfi v\u00e0 \u0111au b\u1ee5ng. M\u1eb7c d\u00f9 vi\u00eam gan A \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m kh\u00e1c, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng trong thai k\u1ef3, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1eb9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u01b0\u1edbc an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/li>\n<\/ul>\n

            Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng<\/strong><\/p>\n

            M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, bao g\u1ed3m c\u1ea3 v\u1eb9m. N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tr\u00e1nh \u0103n v\u1eb9m trong thai k\u1ef3. C\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 nh\u01b0 ph\u00e1t ban ho\u1eb7c ng\u1ee9a \u0111\u1ebfn s\u1ed1c ph\u1ea3n v\u1ec7 nghi\u00eam tr\u1ecdng, \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\n

              \n
            • C\u00e1c Tri\u1ec7u Ch\u1ee9ng D\u1ecb \u1ee8ng H\u1ea3i S\u1ea3n C\u00f3 V\u1ecf:<\/strong>\u00a0C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf c\u00f3 th\u1ec3 bao g\u1ed3m s\u01b0ng m\u00f4i, m\u1eb7t ho\u1eb7c c\u1ed5 h\u1ecdng, kh\u00f3 th\u1edf, ph\u00e1t ban v\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7. S\u1ed1c ph\u1ea3n v\u1ec7 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f3 th\u1edf. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau khi \u0103n v\u1eb9m, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p ngay l\u1eadp t\u1ee9c.<\/li>\n
            • Nguy C\u01a1 L\u00e2y Nhi\u1ec5m Ch\u00e9o:<\/strong>\u00a0Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u1ea3nh gi\u00e1c v\u1edbi nguy c\u01a1 l\u00e2y nhi\u1ec5m ch\u00e9o. V\u1eb9m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ho\u1eb7c b\u1ea3o qu\u1ea3n c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf kh\u00e1c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u01a1i nhi\u1ec5m ng\u1eabu nhi\u00ean v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng ti\u1ec1m \u1ea9n, t\u1ed1t nh\u1ea5t n\u00ean th\u1ea3o lu\u1eadn v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n

              Ch\u1ea5t G\u00e2y \u00d4 Nhi\u1ec5m Trong V\u1eb9m<\/strong><\/p>\n

              Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf kh\u00e1c, v\u1eb9m c\u00f3 th\u1ec3 t\u00edch l\u0169y c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 kim lo\u1ea1i n\u1eb7ng (nh\u01b0 th\u1ee7y ng\u00e2n v\u00e0 ch\u00ec) v\u00e0 \u0111\u1ed9c t\u1ed1 t\u1eeb c\u00e1c lo\u1ea1i t\u1ea3o c\u00f3 h\u1ea1i. Nh\u1eefng ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

                \n
              • Th\u1ee7y Ng\u00e2n:<\/strong>\u00a0V\u1eb9m th\u01b0\u1eddng c\u00f3 m\u1ee9c th\u1ee7y ng\u00e2n th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c lo\u00e0i c\u00e1 l\u1edbn h\u01a1n, nh\u01b0ng v\u1eabn c\u1ea7n ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. M\u1ee9c \u0111\u1ed9 ph\u01a1i nhi\u1ec5m th\u1ee7y ng\u00e2n cao trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n ti\u1ec1m \u1ea9n. FDA khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef mang thai ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1eb9m, v\u00e0 ti\u00eau th\u1ee5 ch\u00fang m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/li>\n
              • \u0110\u1ed9c T\u1ed1 T\u1ea3o:<\/strong>\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i t\u1ea3o s\u1ea3n sinh ra c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 t\u00edch l\u0169y trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf nh\u01b0 v\u1eb9m. Nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 saxitoxin v\u00e0 axit domoic, c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c h\u1ea3i s\u1ea3n li\u1ec7t (PSP) v\u00e0 ng\u1ed9 \u0111\u1ed9c h\u1ea3i s\u1ea3n m\u1ea5t tr\u00ed nh\u1edb (ASP). PSP \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong, trong khi ASP c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh kh\u00e1c. Nh\u1eefng \u0111\u1ed9c t\u1ed1 n\u00e0y kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi qu\u00e1 tr\u00ecnh n\u1ea5u, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1eb9m \u0111\u01b0\u1ee3c khai th\u00e1c t\u1eeb c\u00e1c khu v\u1ef1c kh\u00f4ng c\u00f3 t\u1ea3o \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro n\u00e0y.<\/li>\n<\/ul>\n

                L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c \u0102n V\u1eb9m Trong Thai K\u1ef3<\/h2>\n
                \"Ph\u1ee5<\/figure>\n

                M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n, nh\u01b0ng v\u1eb9m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch an to\u00e0n trong thai k\u1ef3. Nh\u1eefng l\u1ee3i \u00edch n\u00e0y bao g\u1ed3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

                Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng Cao<\/strong><\/p>\n

                V\u1eb9m gi\u00e0u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. H\u00e0m l\u01b0\u1ee3ng protein cao c\u1ee7a ch\u00fang gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein t\u0103ng l\u00ean trong thai k\u1ef3, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi.<\/p>\n

                  \n
                • Axit B\u00e9o Omega-3:<\/strong>\u00a0C\u00e1c axit b\u00e9o omega-3 c\u00f3 trong v\u1eb9m r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, m\u1eaft v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9. Nh\u1eefng axit b\u00e9o n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u00e0m cho v\u1eb9m tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai. Omega-3 c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e2n n\u1eb7ng thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/li>\n
                • Gi\u00e0u Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t:<\/strong>\u00a0V\u1eb9m cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m Vitamin B12, s\u1eaft v\u00e0 k\u1ebdm, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong thai k\u1ef3. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 quan, m\u00f4 v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u00e9, l\u00e0m cho v\u1eb9m tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1.<\/li>\n<\/ul>\n

                  \u00cdt Calo V\u00e0 Ch\u1ea5t B\u00e9o<\/strong><\/p>\n

                  V\u1eb9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung l\u00e0nh m\u1ea1nh cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Ch\u00fang cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong thai k\u1ef3. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong thai k\u1ef3 l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, cao huy\u1ebft \u00e1p v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3 kh\u00e1c.<\/p>\n

                    \n
                  • Qu\u1ea3n L\u00fd C\u00e2n N\u1eb7ng:<\/strong>\u00a0V\u1eb9m l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai quan t\u00e2m \u0111\u1ebfn vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. H\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p c\u1ee7a ch\u00fang cho ph\u00e9p b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh, r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<\/ul>\n

                    H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/strong><\/p>\n

                    C\u00e1c axit b\u00e9o omega-3 c\u00f3 trong v\u1eb9m \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3, v\u00ec vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 r\u1ea5t quan tr\u1ecdng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tim c\u1ee7a m\u1eb9 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n trong thai k\u1ef3 \u0111\u1ec3 b\u01a1m m\u00e1u v\u1edbi l\u01b0\u1ee3ng l\u1edbn h\u01a1n, l\u00e0m cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n

                      \n
                    • \u0110i\u1ec1u H\u00f2a Huy\u1ebft \u00c1p:<\/strong>\u00a0H\u00e0m l\u01b0\u1ee3ng kali trong v\u1eb9m c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p trong thai k\u1ef3. Cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, v\u00ec v\u1eady vi\u1ec7c bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/li>\n<\/ul>\n

                      H\u1ed7 Tr\u1ee3 Ch\u1ee9c N\u0103ng Mi\u1ec5n D\u1ecbch<\/strong><\/p>\n

                      K\u1ebdm v\u00e0 selen c\u00f3 trong v\u1eb9m \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. K\u1ebdm tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, trong khi selen ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi h\u01b0 h\u1ea1i v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3 khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ecb \u1ee9c ch\u1ebf t\u1ef1 nhi\u00ean.<\/p>\n

                        \n
                      • S\u1ee9c Kh\u1ecfe Mi\u1ec5n D\u1ecbch:<\/strong>\u00a0Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n do h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb \u1ee9c ch\u1ebf t\u1ef1 nhi\u00ean. Vi\u1ec7c bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch nh\u01b0 v\u1eb9m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch l\u00e0nh m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng trong thai k\u1ef3.<\/li>\n<\/ul>\n

                        Th\u1ef1c H\u00e0nh T\u1ed1t Nh\u1ea5t Khi \u0102n V\u1eb9m Trong Thai K\u1ef3<\/h2>\n
                        \"Ph\u1ee5<\/figure>\n

                        \u0110\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a v\u1eb9m trong khi gi\u1ea3m thi\u1ec3u r\u1ee7i ro trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 c\u00e1c th\u1ef1c h\u00e0nh t\u1ed1t nh\u1ea5t v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn, chu\u1ea9n b\u1ecb v\u00e0 ti\u00eau th\u1ee5 v\u1eb9m.<\/p>\n

                        N\u1ea5u Ch\u00edn K\u1ef9 V\u1eb9m<\/strong><\/p>\n

                        Lu\u00f4n lu\u00f4n n\u1ea5u ch\u00edn v\u1eb9m k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u00edt nh\u1ea5t 63\u00b0C (145\u00b0F) \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ea5t k\u1ef3 vi khu\u1ea9n, virus ho\u1eb7c k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i n\u00e0o. H\u1ea5p, lu\u1ed9c ho\u1eb7c n\u01b0\u1edbng l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n hi\u1ec7u qu\u1ea3 nh\u1ea5t. Khi n\u1ea5u ch\u00edn v\u1eb9m, h\u00e3y lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 con n\u00e0o kh\u00f4ng m\u1edf ra trong qu\u00e1 tr\u00ecnh n\u1ea5u, v\u00ec ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n \u0111\u1ec3 \u0103n.<\/p>\n

                          \n
                        • Tr\u00e1nh V\u1eb9m S\u1ed1ng:<\/strong>\u00a0Kh\u00f4ng ti\u00eau th\u1ee5 v\u1eb9m s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn, v\u00ec ch\u00fang c\u00f3 nguy c\u01a1 cao g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. \u0110\u1ea3m b\u1ea3o r\u1eb1ng v\u1eb9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n v\u00e0 \u0111\u1ea1t \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ean trong th\u00edch h\u1ee3p tr\u01b0\u1edbc khi \u0103n.<\/li>\n
                        • M\u1eb9o N\u1ea5u \u0102n:<\/strong>\u00a0\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb c\u1ee7a v\u1eb9m, h\u00e3y xem x\u00e9t th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, t\u1ecfi ho\u1eb7c m\u1ed9t ch\u00fat r\u01b0\u1ee3u vang tr\u1eafng v\u00e0o n\u01b0\u1edbc n\u1ea5u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1eb9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 l\u01b0\u1ee1ng. Lu\u00f4n lu\u00f4n ph\u1ee5c v\u1ee5 v\u1eb9m ngay sau khi n\u1ea5u \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n.<\/li>\n<\/ul>\n

                          Ch\u1ecdn Ngu\u1ed3n G\u1ed1c An To\u00e0n<\/strong><\/p>\n

                          \u0110\u1ea3m b\u1ea3o r\u1eb1ng v\u1eb9m b\u1ea1n ti\u00eau th\u1ee5 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u01b0\u1edbc s\u1ea1ch, c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u01b0\u1ee3c mua t\u1eeb c\u00e1c nh\u00e0 cung c\u1ea5p c\u00f3 uy t\u00edn. Tr\u00e1nh mua v\u1eb9m t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng rong ho\u1eb7c c\u00e1c ch\u1ee3 kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh, v\u00ec nguy c\u01a1 b\u1ecb nhi\u1ec5m b\u1ea9n cao h\u01a1n. Lu\u00f4n ki\u1ec3m tra ch\u1ee9ng nh\u1eadn ho\u1eb7c nh\u00e3n hi\u1ec7u cho bi\u1ebft r\u1eb1ng v\u1eb9m \u0111\u01b0\u1ee3c khai th\u00e1c t\u1eeb v\u00f9ng n\u01b0\u1edbc an to\u00e0n.<\/p>\n