{"id":5603,"date":"2024-11-14T21:01:47","date_gmt":"2024-11-14T14:01:47","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5603"},"modified":"2024-11-14T21:01:47","modified_gmt":"2024-11-14T14:01:47","slug":"ba-bau-co-the-an-he-khong-4-huong-dan-toan-dien","status":"publish","type":"post","link":"https:\/\/wilipl.com\/ba-bau-co-the-an-he-khong-4-huong-dan-toan-dien\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng? 4 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Cho Ph\u1ee5 N\u1eef Mang Thai"},"content":{"rendered":"<h4 id='b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-h\u1eb9-kh\u00f4ng-h\u01b0\u1edbng-d\u1eabn-to\u00e0n-di\u1ec7n-cho-ph\u1ee5-n\u1eef-mang-thai'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h4>\n<p>Mang thai l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ph\u1ee5 n\u1eef, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng g\u00ec h\u1ecd c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn l\u00e0 li\u1ec7u vi\u1ec7c \u0103n h\u1eb9 khi mang thai c\u00f3 an to\u00e0n hay kh\u00f4ng.<\/p>\n<p>H\u1eb9, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u m\u00f3n \u0103n tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Nh\u01b0ng B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o chi ti\u1ebft, d\u1ef1a tr\u00ean th\u00f4ng tin t\u1eeb\u00a0<strong><a href=\"https:\/\/wilimedia.com\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/strong>, \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t.<\/p>\n<figure><img decoding=\"async\" class=\"alignnone wp-image-6725 size-medium\" title=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/th%E1%BA%AFng-17-8-24-%C4%83n-h%E1%BA%B9-khi-mang-thai\/anhekhimangthai1.webp\" alt=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng?\" \/><figcaption>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng?<\/figcaption><\/figure>\n<h2 id='gi\u00e1-tr\u1ecb-dinh-d\u01b0\u1ee1ng-c\u1ee7a-h\u1eb9'  id=\"boomdevs_2\" id=\"Gi\u00e1_Tr\u1ecb_Dinh_D\u01b0\u1ee1ng_c\u1ee7a_H\u1eb9\" >Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng c\u1ee7a H\u1eb9<\/h2>\n<p>H\u1eb9, thu\u1ed9c h\u1ecd h\u00e0nh t\u1ecfi, c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn h\u00e0nh, t\u1ecfi v\u00e0 t\u1ecfi t\u00e2y. H\u1eb9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gia v\u1ecb th\u00eam h\u01b0\u01a1ng v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 h\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng c\u1ee7a h\u1eb9 v\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai.<\/p>\n<ul>\n<li><strong>Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t<\/strong>: H\u1eb9 gi\u00e0u vitamin A, C v\u00e0 K. Vitamin A r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tim, ph\u1ed5i, th\u1eadn, m\u1eaft v\u00e0 x\u01b0\u01a1ng c\u1ee7a thai nhi. Vitamin C t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap m\u1eb9 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. Vitamin K c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3 \u0111\u1ec3 ng\u0103n ng\u1eeba xu\u1ea5t huy\u1ebft qu\u00e1 nhi\u1ec1u.<\/li>\n<li><strong>Axit Folic (Vitamin B9)<\/strong>: Axit folic r\u1ea5t c\u1ea7n thi\u1ebft trong thai k\u1ef3 v\u00ec n\u00f3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi, sau \u0111\u00f3 h\u00ecnh th\u00e0nh n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng. Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u axit folic nh\u01b0 h\u1eb9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/li>\n<li><strong>Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/strong>: H\u1eb9 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 carotenoid, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng. Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9.<\/li>\n<li><strong>Ch\u1ea5t X\u01a1<\/strong>: Ch\u1ea5t x\u01a1 trong h\u1eb9 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/li>\n<\/ul>\n<h2 id='l\u1ee3i-\u00edch-ti\u1ec1m-n\u0103ng-c\u1ee7a-vi\u1ec7c-b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-h\u1eb9-trong-thai-k\u1ef3'  id=\"boomdevs_3\" id=\"L\u1ee3i_\u00cdch_Ti\u1ec1m_N\u0103ng_c\u1ee7a_Vi\u1ec7c_B\u00e0_B\u1ea7u_C\u00f3_Th\u1ec3_\u0102n_H\u1eb9_Trong_Thai_K\u1ef3\" >L\u1ee3i \u00cdch Ti\u1ec1m N\u0103ng c\u1ee7a Vi\u1ec7c B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Trong Thai K\u1ef3<\/h2>\n<p>H\u1eb9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao vi\u1ec7c k\u1ebft h\u1ee3p h\u1eb9 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch:<\/p>\n<ul>\n<li><strong>T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/strong>: H\u00e0m l\u01b0\u1ee3ng vitamin C cao trong h\u1eb9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 thai nhi kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<li><strong>H\u1ed7 Tr\u1ee3 Ph\u00e1t Tri\u1ec3n Thai Nhi<\/strong>: S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a axit folic v\u00e0 vitamin A trong h\u1eb9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n thai nhi kh\u1ecfe m\u1ea1nh. Axit folic \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh.<\/li>\n<li><strong>Ng\u0103n Ng\u1eeba Thi\u1ebfu M\u00e1u<\/strong>: H\u1eb9 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ed1t, c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin. Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn trong thai k\u1ef3 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 bi\u1ebfn ch\u1ee9ng.<\/li>\n<li><strong>H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a<\/strong>: Ch\u1ea5t x\u01a1 trong h\u1eb9 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3 do thay \u0111\u1ed5i hormone.<\/li>\n<li><strong>Gi\u1ea3m Vi\u00eam<\/strong>: Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong h\u1eb9 c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i trong thai k\u1ef3.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"alignnone wp-image-6728 size-medium\" title=\"L\u1ee3i \u00cdch Ti\u1ec1m N\u0103ng c\u1ee7a Vi\u1ec7c B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/th%E1%BA%AFng-17-8-24-%C4%83n-h%E1%BA%B9-khi-mang-thai\/anhekhimangthai2.webp\" alt=\"L\u1ee3i \u00cdch Ti\u1ec1m N\u0103ng c\u1ee7a Vi\u1ec7c B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9\" \/><figcaption>L\u1ee3i \u00cdch Ti\u1ec1m N\u0103ng c\u1ee7a Vi\u1ec7c B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9<\/figcaption><\/figure>\n<h2 id='nh\u1eefng-r\u1ee7i-ro-ti\u1ec1m-\u1ea9n-khi-\u0103n-h\u1eb9-trong-thai-k\u1ef3'  id=\"boomdevs_4\" id=\"Nh\u1eefng_R\u1ee7i_Ro_Ti\u1ec1m_\u1ea8n_Khi_\u0102n_H\u1eb9_Trong_Thai_K\u1ef3\" >Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n H\u1eb9 Trong Thai K\u1ef3<\/h2>\n<p>M\u1eb7c d\u00f9 h\u1eb9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, vi\u1ec7c ti\u00eau th\u1ee5 h\u1eb9 trong thai k\u1ef3 c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft v\u1ec1 nh\u1eefng r\u1ee7i ro n\u00e0y \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t.<\/p>\n<ul>\n<li><strong>D\u1ecb \u1ee8ng<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi h\u1eb9 ho\u1eb7c c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong h\u1ecd h\u00e0nh t\u1ecfi, nh\u01b0 h\u00e0nh v\u00e0 t\u1ecfi. D\u1ecb \u1ee9ng c\u00f3 th\u1ec3 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng v\u00e0 bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a, s\u01b0ng v\u00e0 kh\u00f3 th\u1edf. Ph\u1ee5 n\u1eef mang thai \u0111\u00e3 bi\u1ebft d\u1ecb \u1ee9ng n\u00ean tr\u00e1nh h\u1eb9.<\/li>\n<li><strong>V\u1ea5n \u0110\u1ec1 Ti\u00eau H\u00f3a<\/strong>: H\u1eb9, \u0111\u1eb7c bi\u1ec7t khi ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a, bao g\u1ed3m \u0111\u1ea7y h\u01a1i, x\u00ec h\u01a1i v\u00e0 kh\u00f3 ti\u00eau. Ph\u1ee5 n\u1eef mang thai c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m n\u00ean \u0103n h\u1eb9 m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i.<\/li>\n<li><strong>T\u01b0\u01a1ng T\u00e1c V\u1edbi Thu\u1ed1c<\/strong>: H\u1eb9 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, bao g\u1ed3m thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, do ch\u1ee9a vitamin K. Ph\u1ee5 n\u1eef mang thai \u0111ang d\u00f9ng thu\u1ed1c n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u00eam h\u1eb9 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/li>\n<li><strong>Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n<\/strong>: Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i kh\u00e1c, h\u1eb9 c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m vi khu\u1ea9n c\u00f3 h\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch ho\u1eb7c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. Vi\u1ec7c ti\u00eau th\u1ee5 h\u1eb9 b\u1ecb nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m trong thai k\u1ef3. Lu\u00f4n r\u1eeda h\u1eb9 k\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"alignnone wp-image-6729 size-medium\" title=\"Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n H\u1eb9 Trong Thai K\u1ef3\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/th%E1%BA%AFng-17-8-24-%C4%83n-h%E1%BA%B9-khi-mang-thai\/anhekhimangthai3.webp\" alt=\"Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n H\u1eb9 Trong Thai K\u1ef3\" \/><figcaption>Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n H\u1eb9 Trong Thai K\u1ef3<\/figcaption><\/figure>\n<h2 id='h\u01b0\u1edbng-d\u1eabn-ti\u00eau-th\u1ee5-an-to\u00e0n-cho-ph\u1ee5-n\u1eef-mang-thai'  id=\"boomdevs_5\" id=\"H\u01b0\u1edbng_D\u1eabn_Ti\u00eau_Th\u1ee5_An_To\u00e0n_Cho_Ph\u1ee5_N\u1eef_Mang_Thai\" >H\u01b0\u1edbng D\u1eabn Ti\u00eau Th\u1ee5 An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai<\/h2>\n<p>\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a h\u1eb9 m\u1ed9t c\u00e1ch an to\u00e0n trong thai k\u1ef3, h\u00e3y tu\u00e2n th\u1ee7 nh\u1eefng h\u01b0\u1edbng d\u1eabn sau:<\/p>\n<ul>\n<li><strong>Ti\u00eau Th\u1ee5 V\u1eeba Ph\u1ea3i<\/strong>: M\u1eb7c d\u00f9 h\u1eb9 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vi\u1ec7c ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. T\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng h\u1eb9 nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb ho\u1eb7c gia v\u1ecb thay v\u00ec l\u00e0m th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c b\u1eefa \u0103n.<\/li>\n<li><strong>R\u1eeda S\u1ea1ch V\u00e0 B\u1ea3o Qu\u1ea3n \u0110\u00fang C\u00e1ch<\/strong>: Lu\u00f4n r\u1eeda h\u1eb9 k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, thu\u1ed1c tr\u1eeb s\u00e2u ho\u1eb7c vi khu\u1ea9n. B\u1ea3o qu\u1ea3n h\u1eb9 trong t\u1ee7 l\u1ea1nh trong t\u00fai nh\u1ef1a ho\u1eb7c h\u1ed9p \u0111\u1ec3 gi\u1eef t\u01b0\u01a1i.<\/li>\n<li><strong>K\u1ebft H\u1ee3p V\u1edbi Ch\u1ebf \u0110\u1ed9 \u0102n C\u00e2n \u0110\u1ed1i<\/strong>: H\u1eb9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i trong thai k\u1ef3. K\u1ebft h\u1ee3p ch\u00fang v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c, nh\u01b0 protein n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau qu\u1ea3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 h\u1eb9 trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"alignnone wp-image-6731 size-medium\" title=\"Ti\u00eau Th\u1ee5 An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/dinh-d%C6%B0%E1%BB%A1ng-thai-k%E1%BB%B3\/th%E1%BA%AFng-17-8-24-%C4%83n-h%E1%BA%B9-khi-mang-thai\/anhekhimangthai4.webp\" alt=\"Ti\u00eau Th\u1ee5 An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai\" \/><figcaption>Ti\u00eau Th\u1ee5 An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai<\/figcaption><\/figure>\n<h2 id='l\u1eddi-khuy\u00ean-h\u1eefu-\u00edch'  id=\"boomdevs_6\" id=\"L\u1eddi_Khuy\u00ean_H\u1eefu_\u00cdch\" >L\u1eddi Khuy\u00ean H\u1eefu \u00cdch<\/h2>\n<p>H\u1eb9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung l\u00e0nh m\u1ea1nh cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai n\u1ebfu ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i. C\u00e1c chuy\u00ean gia y t\u1ebf nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u tr\u00e1i c\u00e2y, rau qu\u1ea3, protein n\u1ea1c v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong thai k\u1ef3. H\u1eb9, v\u1edbi c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i n\u00e0y.<\/p>\n<p>Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ea9n th\u1eadn v\u1edbi c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o.<\/p>\n<p>Ngo\u00e0i ra, c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nguy c\u01a1 nhi\u1ec5m khu\u1ea9n ti\u1ec1m \u1ea9n t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i nh\u01b0 h\u1eb9. Vi\u1ec7c r\u1eeda s\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u00e0y, \u0111\u1ea3m b\u1ea3o h\u1eb9 b\u1ea1n ti\u00eau th\u1ee5 l\u00e0 an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<h2 id='t\u00f3m-l\u1ea1i'  id=\"boomdevs_7\" id=\"T\u00f3m_L\u1ea1i\" >T\u00f3m L\u1ea1i<\/h2>\n<p>H\u1eb9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef mang thai khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i. Ch\u00fang gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i l\u01b0u \u00fd v\u1ec1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n nh\u01b0 d\u1ecb \u1ee9ng v\u00e0 kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a, v\u00e0 tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn ti\u00eau th\u1ee5 an to\u00e0n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a h\u1eb9 trong khi \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe cho c\u1ea3 b\u1ea1n v\u00e0 b\u00e9.<\/p>\n<p><strong>Xem th\u00eam<\/strong><\/p>\n<p><strong>M\u1eb9o V\u1eb7t Bi\u1ebft C\u00f3 Thai 1 Tu\u1ea7n: Nh\u1eefng D\u1ea5u Hi\u1ec7u S\u1edbm<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p>Fanpage: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p>Mail: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u1eb9 Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Cho Ph\u1ee5 N\u1eef Mang Thai Mang thai l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ph\u1ee5 n\u1eef, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/comments?post=5603"}],"version-history":[{"count":1,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5603\/revisions"}],"predecessor-version":[{"id":5605,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/posts\/5603\/revisions\/5605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/media\/5604"}],"wp:attachment":[{"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/categories?post=5603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipl.com\/wp-json\/wp\/v2\/tags?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}